We are almost nearing the half-way mark for 2011 and I know some of you set goals to lose weight. Did you lose the weight? Have your reached your goals? Did you call it quits? I hope you achieved all your goals, but I am a realist and I know some of you probably stopped working on your goals. I set some goals myself and now I must re-group. If you did stop somewhere … [Read more...] about Ten Tips to Help You Keep Off the Weight
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10 Ways I Keep my Skin Healthy
My skin use to look bad. I can remember using Noxema and other commercial products to rid my face of the awful looking breakouts, but topical solutions, only worked for a short time. As I have gotten older and changed my diet, my skin looks the best it has ever looked in my life. I wish my skin looked like this 15-20 years ago. Wow, that’s a lot of years. But we live and we … [Read more...] about 10 Ways I Keep my Skin Healthy
Become a Healthier You Series: Your Body Needs Water
Do you drink water? Whenever someone asks me advice about eating healthy or losing weight, I always tell them to drink water. Most of the time, I get this response, “I can’t drink water, I don’t like it.” It doesn’t matter what you don’t like, your body needs and cries out for water. Here is a quick story. A relative told me that I should give my daughter cool-aid and … [Read more...] about Become a Healthier You Series: Your Body Needs Water