Noticing an increase in your weight is a hard pill to swallow. It is already hard for some of us to get on a scale to check our weight and when we notice the number on the scale gradually increasing, it is time to take notice and to do something about it. In today's post I share with you five actions to take when you notice your weight creeping up. My Intermittent Fasting … [Read more...] about 5 Actions to Take When You Notice Your Weight Creeping Up
weight loss
Why I Can’t Lose Weight? – Part 2: Weight Loss
Today, we continue with part 2 of "Why I Can't Lose Weight." If you missed part 1, you can read it here. Reasons Why You Can't Lose Weight It's All You Think About You wake up thinking about your weight and you go to sleep thinking about your weight. Somewhere between waking and sleeping you think about your weight. Focusing on your weight all the time will not help you … [Read more...] about Why I Can’t Lose Weight? – Part 2: Weight Loss
Why I Can’t Lose Weight? – Part 1: Weight Loss
Have You Been Trying for Years to Lose Weight? I have seen people lose weight only to put the weight back on and it's usually at a higher rate. What’s up with that? Why did the diet that helped them lose weight stop working for them? Who knows the answer, but today, I share with you reasons why you can’t lose weight. I have a few posts on this site about this topic, but … [Read more...] about Why I Can’t Lose Weight? – Part 1: Weight Loss
12 Keys To Weight Loss
I do not claim to be a weight loss expert, but I can steer you in the right direction. This post is a general guide for anyone interested in losing weight. Today, I share with you 12 keys to weight loss. Keys to Weight Loss Accept yourself at the weight you are at right now. The sooner you accept and love yourself at the weight you are, right now, the sooner you can … [Read more...] about 12 Keys To Weight Loss
Why You Shouldn’t Have a Love-Hate Relationship with the Scales
Some of us let the reading on the scale tell us how we should feel about ourselves or even if we will have a good or bad day. Why do we give the scale so much power over us? No inanimate object should ever make us feel good or bad about our current weight. A friend on Facebook mentioned that they have a love-hate relationship with the scales and on that day, it was a good day. … [Read more...] about Why You Shouldn’t Have a Love-Hate Relationship with the Scales
Why Women In Their 40s Need A Regular Fitness Program
Are you a 40-plus year old woman? Most women like keeping their ages a secret and that’s okay. As long as you are happy, healthy and whole; it is all good. I turned 43 years old in July, yes I know I’m getting up there. You are only as old as you feel and today, I feel great. I was an active teenager who was somewhat athletic. I played tennis in high school and was a mascot … [Read more...] about Why Women In Their 40s Need A Regular Fitness Program