Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food. The health improvements are oftentimes played down and overshadowed by the weight loss. Comparing … [Read more...] about Comparing Your Weight Loss Journey to Others Hinders Progress
weight loss
It Is Not Over Until You Win
Have you ever felt like giving up on your dream? You dream of being a healthy weight, getting fit, or having a successful business. It doesn't matter what your dream is, you must not give up. You think that because you have not gotten the results that you want that your dream will never come true; keep pushing. I want you to start today focusing on your dream. No matter … [Read more...] about It Is Not Over Until You Win
Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)
The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free copy of The Well Path to read and write a review. Thank you TLC Book Tours for having me … [Read more...] about Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)
Be Patient (the most important thing you can do for yourself)
I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post came from a person I follow on Instagram (Fitumme). I never thought I would … [Read more...] about Be Patient (the most important thing you can do for yourself)
3 Surprising Reasons Why Some People Lose Fat Faster than Others
Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with those changes. It is much deeper than you think. Some people start … [Read more...] about 3 Surprising Reasons Why Some People Lose Fat Faster than Others
Weight Loss Takes Time; Don’t Rush It
We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don't rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that fast is the way to go. Fast Weight Loss is a Gimmick The inspiration for this post comes … [Read more...] about Weight Loss Takes Time; Don’t Rush It