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whole foods

6 Reasons Why I Eat Oatmeal Almost Every Morning

April 12, 2018 by Evelyn Parham

I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is one of the first whole-grain foods that started eating after I stopped following a ketogenic diet. Benefits of Eating Oatmeal Some of the benefits of eating oatmeal are: Excellent source of fiber - helps support the … [Read more...] about 6 Reasons Why I Eat Oatmeal Almost Every Morning

Become a Healthier You Series: Feed your Body the Good Stuff

November 9, 2010 by Evelyn Parham

Would you put a lower grade of gasoline in your Mercedes-Benz?  I sure wouldn’t because I would want my Benz to run smooth without any knocking and pinging.  Well, consider your body temple like a Mercedes-Benz or any car that you would consider your dream car.  What would you put into it? You know you would put only the best fuel into your most prized possession.  Why not put … [Read more...] about Become a Healthier You Series: Feed your Body the Good Stuff

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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