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women over 40

10 Simple Ways to Lose Weight for Women Over 40

January 16, 2019 by Evelyn Parham

Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that I would also get the spread. Since, learning about healthy living and nutrition, I have learned that I do … [Read more...] about 10 Simple Ways to Lose Weight for Women Over 40

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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