Evelyn's Blog

Health, Fitness, Self-Care, Beauty for the Busy Woman

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Contact
    • Media Kit
  • Services
    • Testimonials
  • Subscribe
  • RSS
  • Healthy Living
    • Diet & Nutrition
  • Personal Growth
    • Blogging
    • Other Topics
  • Fitness
    • Weight Loss
    • Recipes
  • Self-Care
  • Reviews
Home » Weight Loss » 10 Simple Ways to Lose Weight for Women Over 40

10 Simple Ways to Lose Weight for Women Over 40

January 16, 2019 by Evelyn Parham

weight loss tips for women
Weight Loss Tips for Women

Is it hard for you to keep the weight off now that you are over 40?

I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that I would also get the spread.

Since, learning about healthy living and nutrition, I have learned that I do not have to accept the fate of having the spread and you should too.

As we age a lot of things change. Metabolism slows down; hormones change, bone density and muscle mass decrease.

It doesn’t help that we continue eating and doing the same activities that we did in our 20-30s. Since things change, we need to make the changes. If there is no change, then the middle-age spread is inevitable.

You’re a woman over 40 who is frustrated with how hard it is to burn fat and to maintain a healthy weight. I have good news for you. You can push the frustration aside because you can do something about it.

If you cannot see the video, you can watch it here.

10 Ways to Lose Weight for Women of 40

  1. Don’t diet hop.
  2. Cut back on sugar.
  3. Watch your sodium intake.
  4. Get your butt to bed and get some sleep.
  5. Do strength training.
  6. Do HIIT (high-intensity interval training)
  7. Weigh yourself daily.
  8. Track/log your food, be mindful the amount you eat.
  9. Be patient.
  10. Stay positive and don’t give up.

Until next time.

Take care!

Share the post if you like it!

If you like the content, subscribe to my newsletter. Get exclusive emails, tips, news, blog post updates, and more when you join

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • More
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Telegram (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Skype (Opens in new window)

Filed Under: Weight Loss Tagged With: weight loss, women over 40

About Evelyn Parham

Writer. Health & Fitness Enthusiast. Bookaholic. Loves Dancing with her Daughter. Learn more here

Like this post? Get notified when I have something new on the blog.  Click here to complete the form. – Thank you!

About Evelyn Parham

              Click image

Stay Connected!

  • Subscribe to Newsletter
  • Life with Evelyn (YouTube)
  • Buy Me a Coffee!

Search this Site

Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

© 2021 · Evelyn Parham | Parham Consulting, LLC · Built on the Genesis Framework

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.