How To Trust the Process of the Journey, Without Worrying About the Outcome No matter what you set out to do, it is important that you trust the process of the journey without worrying about the outcome. It is easy to worry about the outcome when you do not know the journey will take you. Who says you need to know how it will all turn out before you reach your destination? … [Read more...] about How to Trust the Process of the Journey, Without Worrying About the Outcome
Fear and Worry, How I Let Go Fear and worry lived in my life for almost two months. The reasons why I was living in a spirit of fear and worry are 1.) I feared doing a certain thing and I worried about the outcome; afraid of rejection. 2.) I feared getting sick. As a result of living in fear for almost two months, I experienced firsthand how fear and worry affects health and … [Read more...] about Fear and Worry, How I Let Go (and you can too)
This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not let it go it can do harm to our mind, body, and spirit. I had a conversation with a loved one who is under a … [Read more...] about Do You Know What Stress Does to the Body?
The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season. Some of us stress about the food and already know that weight gain is inevitable. What if I told you not to worry about the food and weight gain? Well, that’s what I am telling you in … [Read more...] about 10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain
Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are not losing the fat. There are many reasons why fat keeps hanging around, but today, I share with you five … [Read more...] about 5 Reasons Why You Are Not Losing Fat
I received an email from Trinity asking: I am about to go out of town to visit family. I do not want to offend in any way. I have changed my eating habits so much since the last time I visited my family. I know that there will be many opportunities to make healthy food choices; but at the same time, I don’t want to make anyone feel that I’m, in no way, acting as if I am … [Read more...] about How to Deal with Family after Changing your Eating Habits