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You are here: Home / Archives for Worry

How to Trust the Process of the Journey, Without Worrying About the Outcome

10.10.2016 by Evelyn Parham //

How To Trust the Process of the Journey, Without Worrying About the Outcome No matter what you set out to do, it is important that you trust the process of the journey without worrying about the outcome. It is easy to worry about the outcome when you do not know the journey will take you. […]

Categories // Personal Growth Tags // journey, personal growth, Worry

Fear and Worry, How I Let Go (and you can too)

11.23.2015 by Evelyn Parham //

fear-worry

Fear and Worry, How I Let Go Fear and worry lived in my life for almost two months.  The reasons why I was living in a spirit of fear and worry are 1.) I feared doing a certain thing and I worried about the outcome; afraid of rejection. 2.) I feared getting sick. As a […]

Categories // Healthy Living Tags // emotional health, fear, Worry

Do You Know What Stress Does to the Body?

12.02.2014 by Evelyn Parham //

stressed-businessman

This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not […]

Categories // Healthy Living Tags // body, featured, health, mental, mind, spirit, stress, Worry

10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain

11.25.2014 by Evelyn Parham //

The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season. Some of us stress about the food and already know that weight gain is inevitable. What if […]

Categories // Self-Care Tags // body, celebration, food, holiday season, mind, spirit, thanksgiving, Worry

5 Reasons Why You Are Not Losing Fat

10.10.2014 by Evelyn Parham //

junk-food-big-fat-stomach-belly

Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are […]

Categories // Weight Loss Tags // diet, fat, vegan, wisdom, Worry

How to Deal with Family after Changing your Eating Habits

06.17.2013 by Evelyn Parham //

young-frightened-black-woman

I received an email from Trinity asking: I am about to go out of town to visit family.  I do not want to offend in any way.  I have changed my eating habits so much since the last time I visited my family.  I know that there will be many opportunities to make healthy food […]

Categories // Healthy Living Tags // celebration, family, featured, food, fun, health, journey, Worry

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