How To Trust the Process of the Journey, Without Worrying About the Outcome No matter what you set out to do, it is important that you trust the process of the journey without worrying about the outcome. It is easy to worry about the outcome when you do not know the journey will take you. […]
Fear and Worry, How I Let Go (and you can too)
Fear and Worry, How I Let Go Fear and worry lived in my life for almost two months. The reasons why I was living in a spirit of fear and worry are 1.) I feared doing a certain thing and I worried about the outcome; afraid of rejection. 2.) I feared getting sick. As a […]
Do You Know What Stress Does to the Body?
This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not […]
10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain
The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season. Some of us stress about the food and already know that weight gain is inevitable. What if […]
5 Reasons Why You Are Not Losing Fat
Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are […]
How to Deal with Family after Changing your Eating Habits
I received an email from Trinity asking: I am about to go out of town to visit family. I do not want to offend in any way. I have changed my eating habits so much since the last time I visited my family. I know that there will be many opportunities to make healthy food […]
Beautiful Body Types
Today, we have Carolyn Akens as our guest blogger. Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and with the onslaught of media images of airbrushed models and celebrities, who wouldn’t have a distorted image of his/her body? On a daily […]