One of my goals for 2011 is to juice daily. Have I accomplished my goal? Let's just say, I am still working on it. Since, I have done research for this article, I will have 8 ounces of fresh juice daily. It is something about reading the benefits and seeing it all in writing that motivates me to make this goal a reality. Importance of Juicing It is a known fact that many … [Read more...] about Boost Your Health by Juicing Nature’s Bounty
Archives for February 2011
One Hundred Ways to Live to Be 100
I was in the book store yesterday and this book caught my attention. Yeah, I am a sucker for books. And to think I purchased Alicia Silverspoon's hardback last weekend. Oh, well, I love books. The reason this book caught my eye is because, I want to know the secrets. Secrets of Longevity: Hundreds of Ways to Live to Be 100, written by Dr. Maoshing Ni, is an easy read, with … [Read more...] about One Hundred Ways to Live to Be 100
5 Historical and Inspirational Vegetarians
Today's post is written by our guest blogger, Maria Rainier. When you think of vegetarians and vegans, you think of Hayden Penettiere or Alicia Silverstone. These ladies are following in the footsteps of bigger, more inspirational names. Pythagoras, 570 – 470 B.C. Most people know Pythagoras from math class and his mathematical theories. Less well-known is his religious … [Read more...] about 5 Historical and Inspirational Vegetarians
End Your Love Affair with White Sugar
You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good. Yes, this something makes you feel good and even gives you a rush at times, only to let you down. And when it let's you down, it really let's you down. But you love the rush and do not mind it letting you down. If something … [Read more...] about End Your Love Affair with White Sugar
Natural Prostate Health – Black Pepper & the Prostate
Who Knew? The black pepper that spices up our food, and makes it taste better, can also help fight cancer in our bodies. Researchers at the University of Michigan, and other institutions, have found that black pepper has health benefits in addition to its use as a spice. Benefits of Black Pepper Black pepper can reduce intestinal gas, prevent or limit oxidative stress, reduce … [Read more...] about Natural Prostate Health – Black Pepper & the Prostate
6 Easy Ways to Eat More Raw Foods
Welcome our guest blogger for today, Maria Rainier. As a kid, the last thing I wanted for a snack was carrot sticks or peanut butter on celery, and my daily diet consisted mostly of white rice and chocolate. I’m the last person you’d think would advocate adding more raw food into your diet. Twenty-something years later, I repeatedly surprise my mother with how many … [Read more...] about 6 Easy Ways to Eat More Raw Foods