October, 2012

The Avocado, An Amazing Superfood

The Avocado, An Amazing Superfood

  What’s smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do not like avocados. Who knows why they do not like avocados, but one this is for sure, they are missing out on a fruit that […]

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Running and Recovery – How to Cool Down and Stretch Properly After Running

Running and Recovery – How to Cool Down and Stretch Properly After Running

  This is a guest post written by David Dack. When it comes to proper running recovery, practicing the right strategies over the long haul is key for performance and consistency. Unfortunately, most runners shy away from proper recovery practices, thus leading them to face setbacks and performance plateaus. Therefore, here are 2 keys to […]

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Why I Stopped Taking Multivitamins

Why I Stopped Taking Multivitamins

  Update:  Experimentation and listening to your body is a good teacher.  Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin.  (2/6/2015) I recently stopped taking multivitamins.  I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and […]

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Boost Your Immune System Naturally

Boost Your Immune System Naturally

  We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds and flu do not touch you. You can boost your immune system all year round and that way your immune system […]

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