Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I'm gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up to. I chose to write this post because I believe the message will help someone … [Read more...] about 6 Reasons Why I’m Gaining Weight
Why Are You Trying To Be More Than You Are?
There’s a phrase that goes like this, “Do you boo.” Well, the phrase means to do what you feel is right for you and stand in your truth. In this day and time, it’s challenging to do what you feel is right, because it’s easy to look at what others are doing and get sidetracked. Why are you trying to be more than you are? I published an Instagram post that resonated with a … [Read more...] about Why Are You Trying To Be More Than You Are?
5 Ways to Stay Consistent with Exercising
April comes to an end soon, and I wonder if you’ve been staying consistent with exercising in 2019? Have you been moving? I ask that question because I know some of you hate it with a passion. There are many reasons why some people don’t like exercising and I get it. I used to be a couch potato when I thought I was eating the healthiest diet in the world. Note: I … [Read more...] about 5 Ways to Stay Consistent with Exercising
Nothing or No One Can Shake You (when you know what to do)
Have you ever allowed people or things to affect your decisions? I think each of us has experienced doing this some time in our lives. You thought, if they are doing it and it works for them, I’ll give it a try. You try it and learn that it doesn’t work for you. When you know what to do, nothing or no one can shake you. Ride in Your Lane I love sharing stories, and I … [Read more...] about Nothing or No One Can Shake You (when you know what to do)
Why Solitude is Essential Now More than Ever
Is there ever a time when you are alone? Some of you may answer yes, but is there ever a time when you are by yourself; alone with your thoughts? I’ll take a wild guess and answer, “No.” Learn why solitude is essential now more than ever. I’m Reading Digital Minimalism I love reading, and I usually read more than one book at a time, and Digital Minimalism by Cal Newport … [Read more...] about Why Solitude is Essential Now More than Ever
Clear Your Mind And Take Out The Trash
Welcome to April! I haven’t published a blog post in a while, but I am back. This month, new blog posts go live every Tuesday and Thursday. Enough with the house cleaning, let’s talk about de-stressing by clearing your mind. How can you clear your mind? Well, you probably think I’ll tell you to meditate or pray, but I won’t go there in this post. The purpose of this … [Read more...] about Clear Your Mind And Take Out The Trash