My god-mother is always on the go. She hardly ever takes time to sit down and just be in the moment. Are you this type of person? Have you seen the energizer bunny? Yes the one that keeps going and going and going. News flash, at no time will you ever be the energizer bunny. You may feel like the energizer bunny sometimes, but the truth is you will never be the energizer … [Read more...] about Take Time, Be in the Moment
What’s Lurking in Your Chewing Gum? – Aspartame
I do not regularly chew gum, but sometimes, I like to chew gum. Whenever I buy chewing gum, I usually buy it from a health food store. I was in a store (not a health food store) picking up a few items and while standing in the checkout line, I thought I wanted some chewing gum. Note, 'I thought' I wanted some chewing gum. It is a habit for me to read the labels and I read … [Read more...] about What’s Lurking in Your Chewing Gum? – Aspartame
22 Ways to be Happy and Healthy
Don’t worry, be happy Eat a balanced diet Drink water Stay active (mind, body, and spirit) Get your beauty rest Take in fresh air Smile Avoid stressful situations Avoid people who will upset you (if you can) Don’t let the economical times get you down Enjoy the beauty of nature Go for a leisurely walk Pray and meditate Follow … [Read more...] about 22 Ways to be Happy and Healthy
Ten Tips to Help You Keep Off the Weight
We are almost nearing the half-way mark for 2011 and I know some of you set goals to lose weight. Did you lose the weight? Have your reached your goals? Did you call it quits? I hope you achieved all your goals, but I am a realist and I know some of you probably stopped working on your goals. I set some goals myself and now I must re-group. If you did stop somewhere … [Read more...] about Ten Tips to Help You Keep Off the Weight
Quotes that Help You Stay Focused and Motivated
Focus is key to achieving your goals. It does not matter what it is that you want to do, you will need to focus. Do not look to the left of you, nor to the right of you, but straight ahead. If your goal is to lose weight, make healthy lifestyle changes, start a blog, succeed at being an entrepreneur, be the best at what you do, then the key ingredient is … [Read more...] about Quotes that Help You Stay Focused and Motivated
Types of Fasts – Which One Is Best?
I practice fasting almost every week. I say almost every week, because sometimes I do not fast. However, I make it a practice to fast once a week for a 24 hour period. The type of fast that I stick with is a water fast for the 24 hour period. This type of fast is also known as intermittent fasting. There are times when I fast longer, but only after I have prepared myself, … [Read more...] about Types of Fasts – Which One Is Best?