I don't believe I have written a post like this (maybe I have, I just can't remember, :) ) and I decided to pick a word for 2018. My word for 2018 is consistency, and I'm writing about it today. The last blog post I posted was on December 11, 2017, and for some reason, I didn’t publish another article until now. Last year, I tried staying consistent with many things, but I was … [Read more...] about Consistency is My Word for 2018
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7 Of The Most Important Things I Learned in 2017
Every year I publish an article about what I learned and the time is here for me to share 7 of the most important things I learned in 2017. I didn’t want to wait until the end of the month to publish this post because, with two weeks left in this month, I don't think I'll learn anything new; let’s get to it. Important Things I Learned this Year This year was a year like no … [Read more...] about 7 Of The Most Important Things I Learned in 2017
5 Ways to Embrace Yourself, Now For A Successful Health Journey
Embrace Yourself Now, For a Successful Health Journey Are you on a health journey expecting happiness when you reach your goal? You cannot expect satisfaction if you do not embrace yourself now, for a successful health journey. How many of you tell yourself, "I will be so happy when I lose these 15 pounds, or I will love my body when the fat rolls are … [Read more...] about 5 Ways to Embrace Yourself, Now For A Successful Health Journey
Is Using a Fitness Tracker a Waste of Time?
Nope, a fitness tracker is not a waste of time! There, I answered the question, but keep reading to learn why it's not a waste of time. One thing you may not know about me is that it takes me time to catch on to things. The reason for this is because, if I don’t understand how a particular item works or why I should use it, then I usually don’t bother trying it. I remember a … [Read more...] about Is Using a Fitness Tracker a Waste of Time?
Staying Consistent with Lifestyle Changes (4 ways to do it)
Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset. Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to decide that you will stay consistent and do whatever it takes to … [Read more...] about Staying Consistent with Lifestyle Changes (4 ways to do it)
How To Make A Cucumber Salad
I made a cucumber salad, and I had to share it with you. It is a quick and easy salad to make, healthy and fresh, and quite tasty to make. Today, I'll show you how to make a cucumber salad. 5 Benefits of the Cucumber Cucumber is a fruit and belongs to the same family as watermelon, melons, and squash, the Cucurbitaceae family. The cucumber is made up of mostly … [Read more...] about How To Make A Cucumber Salad