Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl of ice cream. You finish eating your snack and then you eat more, before you know it you have eaten almost the entire bag of potato chips without even realizing what you have done. The next day, you … [Read more...] about 8 Tips to Help Control Mindless Eating
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The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)
Why You Should Read Keto Clarity Keto Clarity is a good read for anyone dealing with the following chronic health issues: Epilepsy Type 2 diabetes Obesity Cardiovascular disease Metabolic syndrome Polycystic ovary syndrome (PCOS) Irritable bowel syndrome (IBS) Heartburn (GERD) Alzheimer’s disease Mental illness Depression ……and … [Read more...] about The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)
Do You Subscribe to Eating Only When You’re Hungry?
Question for this week: Do You Subscribe to Eating Only When You're Actually Hungry? Tam says, “I'm just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you're actually hungry? Or even just having smaller more … [Read more...] about Do You Subscribe to Eating Only When You’re Hungry?
Fear and Worry, How I Let Go (and you can too)
Fear and Worry, How I Let Go Fear and worry lived in my life for almost two months. The reasons why I was living in a spirit of fear and worry are 1.) I feared doing a certain thing and I worried about the outcome; afraid of rejection. 2.) I feared getting sick. As a result of living in fear for almost two months, I experienced firsthand how fear and worry affects health and … [Read more...] about Fear and Worry, How I Let Go (and you can too)
Why I Kissed Facebook Good-Bye
Update: I opened a new Facebook account for marketing myself and this website in December 2015. In March 2016, I decided to delete Facebook again, but before deleting Facebook completely, I checked Google Analytics. It turns out that Facebook is the top referring social site for traffic to my website, followed by Twitter and then YouTube. Guess, I'll stick with it. (March … [Read more...] about Why I Kissed Facebook Good-Bye
Celebrate Accomplishments, No Matter How Small They Are
Have you ever heard someone say, "I'll be so happy when I lose these 25-pounds?" Well, if you have not heard this statement, there are people out here trying to lose weight whose happiness is contingent on them losing 25-pounds. What the person does not tell you is they have actually lost 2, 3, 4 or even 5 pounds. Yes, the weight is coming off, but they believe the time for … [Read more...] about Celebrate Accomplishments, No Matter How Small They Are