One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, but for some reason you are gaining weight in your midsection. Stubborn belly fat rears it’s … [Read more...] about Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)
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My First Memory of Robin Williams and My Own Battle with Depression
I have fond memories of Robin Williams. I remember when Mr. Williams played Mork on Mork and Mindy (1978-1982) and I do remember watching the show. That’s where I learned how to do my Mork impersonation (Na-Nu Na-Nu). I thought I was the only person who could do the special trick that Mork did with his fingers. My grandmother Ruby, bought me a Mork and Mindy doll and oh, how I … [Read more...] about My First Memory of Robin Williams and My Own Battle with Depression
Five Ways to Improve your Gut Health
Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health starts in the gut and when your gut health is not at its best; your health … [Read more...] about Five Ways to Improve your Gut Health
Ending A Friendship For Better Mind, Body and Spirit Health
Ending a friendship is never an easy task. I have had to end a few friendships in my life because my mind, body and spirit told me to let go. I felt bad and I also felt good after ending friendships. Is that even possible? I felt bad because I hated hurting the other person. I felt good because a burden was lifted. We have all experienced being dumped by a friend, boyfriend … [Read more...] about Ending A Friendship For Better Mind, Body and Spirit Health
10 Inspirational Quotes For Your Mind, Body and Spirit Health
"Good health is more than a body that works. It is feeling good about yourself, dealing effectively with people and situations around you, growing spiritually toward a new sense of wholeness and meaning of life". - Anonymous "Tell me what you eat, I’ll tell you what you are." - Anthelme Brillat- Savarin (1755-1826) “Health is a state of complete harmony of … [Read more...] about 10 Inspirational Quotes For Your Mind, Body and Spirit Health
Why Women In Their 40s Need A Regular Fitness Program
Are you a 40-plus year old woman? Most women like keeping their ages a secret and that’s okay. As long as you are happy, healthy and whole; it is all good. I turned 43 years old in July, yes I know I’m getting up there. You are only as old as you feel and today, I feel great. I was an active teenager who was somewhat athletic. I played tennis in high school and was a mascot … [Read more...] about Why Women In Their 40s Need A Regular Fitness Program