I was asked by the Recall Center website to participate in their "Who Keeps You Healthy" campaign. It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a collage of images and quotes from all participants in their … [Read more...] about Who Keeps Me Healthy?
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Are You Guilty of Unrealistic Fitness Expectations?
I read an article written by Rod Sims, in one of Carolyn's newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so desperately wanted. I stopped exercising, which was the wrong move. I had fitness … [Read more...] about Are You Guilty of Unrealistic Fitness Expectations?
Liebster Award: Get to know me and each other
Erin of clevergirlreviews.com nominated this website for a Liebster Award! Erin has a very resourceful blog where she gives you tips on better living and product reviews that help you make clever choices. If you are interested in beauty, decor, diy, entertaining, fashion, food & drink, health & fitness and travel, check out her blog. Thank you Erin for nominating me … [Read more...] about Liebster Award: Get to know me and each other
Shea Moisture Raw Shea Butter Facial Wash and Scrub Review
While strolling down the personal care aisle in Target, I spotted the Shea Moisture Raw Shea Butter Facial Wash and Scrub on clearance and bought it. I rushed home and tried the facial wash and scrub. I was very impressed with this product the first time I tried it, so much so that I had to write a review. Taking care of your skin is a part of taking care of yourself. No … [Read more...] about Shea Moisture Raw Shea Butter Facial Wash and Scrub Review
How To Make Almond Butter Using a Food Processor
Have you checked the price of almond butter lately? The price is more than some are willing to pay. Why pay ten to twenty dollars for an eight ounce jar of almond butter, when you can make your own? You can buy almonds in bulk for a reasonable price and make your own almond butter for much less than it costs to buy in the store. If you have a food processor, you can make … [Read more...] about How To Make Almond Butter Using a Food Processor
An Important Lesson I Learned About Raw Almonds
The almond is my favorite nut, or should I say favorite seed. If I was stranded on a deserted island, I’d definitely have almonds in my bag. I thought I was being clever by making a healthy sweet treat with raw almonds and dates, but I discovered that the sweet treat upset my digestion. I stopped eating raw almonds and dates for a several weeks, but soon found myself eating … [Read more...] about An Important Lesson I Learned About Raw Almonds