The avocado gets no love from my family and friends. The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy; it must taste horrible. I say, don’t knock it until you try it, you might be surprised. There are many ways of eating the avocado. There are some people who think the only way you can eat … [Read more...] about Avocado Salad with Basil
Blog
Fat-Rich Plant Foods that are Good for your Health
Should you avoid eating fat? No, your body needs a certain amount of fat. Make sure you eat healthy fats and that you do not over do it. Avoid eating fats that cause health consequences. These fats are trans-fatty acids found in processed foods and saturated fats from animal products. The fats that are healthier for you are monounsaturated and polyunsaturated fats, which are … [Read more...] about Fat-Rich Plant Foods that are Good for your Health
Staying Focused in 2014
Did you set goals or make resolutions for 2014? Have you stayed focused or have you lost your focus and returned to what you were doing before you set your goals? If you have lost focus, what are you doing to get back the focus you need to reach your goals? Losing focus results in giving up, which is something you do not want to do; give up. It is not easy setting goals and … [Read more...] about Staying Focused in 2014
Neglecting Your Health Is Detrimental
A few days ago, I spoke with a friend who has a sister who is a year younger that I am. My friend’s sister was diagnosed with diabetes a few years ago and since then her health and quality of life has declined. I share this story with you because I want you to know how important it is for you to take care of your health. The Story I have a good friend who has a sister who … [Read more...] about Neglecting Your Health Is Detrimental
10 Lessons Learned in 2013
It has been a while since I published a post. I made changes to the site and still have things I need to do. I took a much needed break from blogging and I do feel good. I consulted with John Aguiar about my blog and he steered me in the right direction. I am pleased with the new direction. I look forward to a rewarding 2014. I took the time to reflect on 2013 and decided … [Read more...] about 10 Lessons Learned in 2013
12 Reasons You Should Have An Accountability Buddy When Making Changes
Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to have an accountability buddy who … [Read more...] about 12 Reasons You Should Have An Accountability Buddy When Making Changes