I remember when my ungratefulness was brought to the forefront. I played a character in a Christmas play that was an ungrateful teenager. I did not know this character was a true depiction of me, until the day we performed the play on Christmas Day. My godmother is the person who wrote the play and had a plan to teach me a lesson. The last scene of the play had the children … [Read more...] about Inspirational Quotes of Gratitude
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Letting Go of Emotional Hurts and Pains
There are women that I personally know who are hurting emotionally. It seems that women take a lot and hold many things inside. Retreating within yourself and holding onto things, hurts you in many ways. It contributes to stress, wreaks havoc on your mental health, just to name a few. You may ask, “How does Evelyn know?” I have held things in to the point where I suffered … [Read more...] about Letting Go of Emotional Hurts and Pains
Have You Had Your Vitamin B-12 Today?
My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled "Vegan Epidemic" by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food. While this might be true in some cases if you eat a whole-food diet, … [Read more...] about Have You Had Your Vitamin B-12 Today?
Top 10 Tips for Weight Loss
Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don't arm ourselves with the right tools to knock it out! Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Mild dehydration can alter … [Read more...] about Top 10 Tips for Weight Loss
25 Reasons Why You Can’t Stick With A Plant-Based Diet
Do you want to stick with eating a plant-based diet, but find it hard to do so? I was once that person. I failed many times, but I never gave up. Eating a plant-based diet is not easy, especially in a world where eating animal-based foods is the norm. I see many people who start a plant-based diet and they never stick with it. Why is it that one person can stick with eating … [Read more...] about 25 Reasons Why You Can’t Stick With A Plant-Based Diet
Health Facts About Cashews
I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added cashews to my diet after preparing the egg-less egg salad. I did a little research on cashews and … [Read more...] about Health Facts About Cashews