Mitch Mitchell of I’m Just Sharing.com, shared five things that makes him happy. Mitch requested that viewers share what makes them happy in a video. I decided to reply to Mitch on my blog, since I have video issues at the moment. I enjoyed Mitch’s video and he has happiness written all over him. Check out Mitch’s video below or view on You Tube. … [Read more...] about 5 Things That Make Me Happy
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Top 10 Ways to Increase Your Energy
Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today's article is all about empowering you with primary and secondary foods. What do I mean by primary foods...spirituality, exercise, relationships, career. Secondary foods...are the foods we eat! Listen to your body and make time for you! … [Read more...] about Top 10 Ways to Increase Your Energy
Inspirational Quotes of Gratitude
I remember when my ungratefulness was brought to the forefront. I played a character in a Christmas play that was an ungrateful teenager. I did not know this character was a true depiction of me, until the day we performed the play on Christmas Day. My godmother is the person who wrote the play and had a plan to teach me a lesson. The last scene of the play had the children … [Read more...] about Inspirational Quotes of Gratitude
Letting Go of Emotional Hurts and Pains
There are women that I personally know who are hurting emotionally. It seems that women take a lot and hold many things inside. Retreating within yourself and holding onto things, hurts you in many ways. It contributes to stress, wreaks havoc on your mental health, just to name a few. You may ask, “How does Evelyn know?” I have held things in to the point where I suffered … [Read more...] about Letting Go of Emotional Hurts and Pains
Have You Had Your Vitamin B-12 Today?
My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled "Vegan Epidemic" by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food. While this might be true in some cases if you eat a whole-food diet, … [Read more...] about Have You Had Your Vitamin B-12 Today?
Top 10 Tips for Weight Loss
Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don't arm ourselves with the right tools to knock it out! Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Mild dehydration can alter … [Read more...] about Top 10 Tips for Weight Loss