We are coming to the close of 2018, and I need to focus in 2019. I am not making any resolutions this year. Instead, I have chosen a word for 2019. If you are on my mailing list, then you know that I got off track this year. I got distracted, and as a result, I wasted a lot of time, but I learned valuable lessons. What is Focus? Focus means a center of activity, attraction, … [Read more...] about Finally, My Word for 2019: Focus
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How To Stick with Your Diet on Christmas
Christmas is next week, and I thought I’d give you a few tips on how to stick with your diet on Christmas. Some of you probably know that I am currently on a diet plan, “The Colorado Diet.” And I mentioned it a few months ago, but I never gave you an update. The reason I never gave an update, is because I stopped following it. However, on November 26th, I restarted. I am not … [Read more...] about How To Stick with Your Diet on Christmas
Words Can Hurt (Or They Can Heal)
Do you know the words you say are powerful? The words you speak have the power to hurt or heal. We can also say words to ourselves that harm or bless our spirits. So, it is not only about the word’s others say to us, but the words we say to ourselves. Thanksgiving Story I traveled to Tennessee to visit my mother for Thanksgiving. I always enjoy visiting where I grew up, and I … [Read more...] about Words Can Hurt (Or They Can Heal)
5 Lessons I Learned that Changed Me Forever
It’s been over a month since I published a blog post. My attention and focus have not been on writing and sharing information to help others get healthy; mind, body, and spirit. I started 2018, with high hopes, but as the year went by, I realized that I have to do things differently. And so, I spent my time working on other things. I did not accomplish what I anticipated … [Read more...] about 5 Lessons I Learned that Changed Me Forever
10 Quotes to Inspire You to Keep Giving
Are you a giver and do you sometimes get tired of giving? You are probably thinking, “I could never get tired of giving because that is what I am supposed to do.” Sometimes we will get tired of giving, especially when we rarely receive anything in return. I am a giver, but I do not over-give. The reason I am writing this blog post is that I am tired of giving. Although I get … [Read more...] about 10 Quotes to Inspire You to Keep Giving
How to Make Taco Zucchini Boats (Video)
Do you like tacos? If you want to take a break from using traditional taco shells, you can switch things up by using zucchini. It is a healthier alternative, especially if you are trying to cut back on the carbohydrates. The lovely green beauty is versatile and used in many different types of dishes; from pasta to desserts. Zucchini has a neutral taste and takes the flavor of … [Read more...] about How to Make Taco Zucchini Boats (Video)