I mentioned in my Digital Minimalism Final Update blog post that I was a little under the weather. Today, you'll learn what happened and why I made some lifestyle changes. Things are Changing As a woman who has turned the big 50 this year, I've noticed my body changing. I'll spare you the details of hormones, change in the menstrual cycle, and other things. I haven't had … [Read more...] about Slow Down, Or Your Body Will Slow You Down
Did you know that expressing gratitude can make you happier? It’s been scientifically proven. Gratitude and happiness fit together like a hand in glove. Thanksgiving is almost here and it is the time when we focus on being more thankful. We can be thankful all year long and according to the research, it’s probably an excellent act for us to do, because it helps us be … [Read more...] about Expressing Gratitude Can Make You Happier – 11 Quotes
We live in a fast-paced world, and if you haven't noticed, there's always something capturing our attention. When do we ever take time away from it all? Some of us never slow-down, and over time, we find ourselves with low energy. There are many reasons why you're tired, and I'll give you ten reasons why, by addressing some possible dietary and psychological causes for low … [Read more...] about 10 Reasons for Low Energy (And What You Can Do About It)
Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to do everything all at once, take your time. Today, you learn seven healthy … [Read more...] about 7 Healthy Lifestyle Changes to Make in 2019
It is easy to hold a grudge, but hard to let it go. Are you holding a grudge? If you are, it is time to let it go. A Relative told Me to Let Go of the Grudge I once had a relative ask me to let go of the grudge I had. When he asked me if I had a grudge, I laughed, because I did not have a one. The relative assumed I held a grudge because I rarely keep in touch with him. I … [Read more...] about Are You Holding a Grudge? Let it Go
When is the best time for making lifestyle changes? You tell yourself, “I’ll make better food choices, start walking, or meditating tomorrow.” Each day that passes by brings no changes, only empty promises. The best time is when you are ready. Knowing You Must Make Changes I knew when I needed to make lifestyle changes, but when I realized it, I didn’t immediately start. At … [Read more...] about When is the best time for making lifestyle changes?