• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • Comment Policy
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Services
  • Media
  • Articles
  • Contact Evelyn

Evelyn Parham's Lifestyle Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

  • Healthy Living
    • Diet & Nutrition
    • Recipes
  • Weight Loss
  • Fitness
  • Self-Care
  • Personal Growth
  • Reviews
  • Blog Topics
    • Other Stuff

Healthy Living

Slow Down, Or Your Body Will Slow You Down

October 28, 2021 by Evelyn Parham

I mentioned in my Digital Minimalism Final Update blog post that I was a little under the weather. Today, you'll learn what happened and why I made some lifestyle changes. Things are Changing As a woman who has turned the big 50 this year, I've noticed my body changing. I'll spare you the details of hormones, change in the menstrual cycle, and other things. I haven't had … [Read more...] about Slow Down, Or Your Body Will Slow You Down

Expressing Gratitude Can Make You Happier – 11 Quotes

November 14, 2019 by Evelyn Parham

Did you know that expressing gratitude can make you happier? It’s been scientifically proven. Gratitude and happiness fit together like a hand in glove. Thanksgiving is almost here and it is the time when we focus on being more thankful. We can be thankful all year long and according to the research, it’s probably an excellent act for us to do, because it helps us be … [Read more...] about Expressing Gratitude Can Make You Happier – 11 Quotes

10 Reasons for Low Energy (And What You Can Do About It)

July 23, 2019 by Evelyn Parham

We live in a fast-paced world, and if you haven't noticed, there's always something capturing our attention. When do we ever take time away from it all? Some of us never slow-down, and over time, we find ourselves with low energy. There are many reasons why you're tired, and I'll give you ten reasons why, by addressing some possible dietary and psychological causes for low … [Read more...] about 10 Reasons for Low Energy (And What You Can Do About It)

7 Healthy Lifestyle Changes to Make in 2019

January 9, 2019 by Evelyn Parham

Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to do everything all at once, take your time. Today, you learn seven healthy … [Read more...] about 7 Healthy Lifestyle Changes to Make in 2019

Are You Holding a Grudge? Let it Go

April 25, 2018 by Evelyn Parham

It is easy to hold a grudge, but hard to let it go. Are you holding a grudge? If you are, it is time to let it go. A Relative told Me to Let Go of the Grudge I once had a relative ask me to let go of the grudge I had. When he asked me if I had a grudge, I laughed, because I did not have a one. The relative assumed I held a grudge because I rarely keep in touch with him.  I … [Read more...] about Are You Holding a Grudge? Let it Go

When is the best time for making lifestyle changes?

April 23, 2018 by Evelyn Parham

When is the best time for making lifestyle changes? You tell yourself, “I’ll make better food choices, start walking, or meditating tomorrow.” Each day that passes by brings no changes, only empty promises. The best time is when you are ready. Knowing You Must Make Changes I knew when I needed to make lifestyle changes, but when I realized it, I didn’t immediately start. At … [Read more...] about When is the best time for making lifestyle changes?

Next Page »

Primary Sidebar

More to See

Procrastination Taught Me a Valuable Lesson

June 22, 2022 By Evelyn Parham

It’s been a long time

April 26, 2022 By Evelyn Parham

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 57 other subscribers

Tags

blogging body book review determination diet diet plan emotional health exercise regimen fat featured fitness food fruit fruits and vegetables gratitude green leafy vegetables green smoothies guest blogger health healthy eating habits healthy lifestyle healthy lifestyle changes healthy living Inspiration Mental health mind motivation personal development personal growth plant-based diet protein Recipes self-awareness self-care Self-Help social media spirit stress vegan vegan diet Vegetables vegetarian diet video weightloss weight loss

About Evelyn Parham

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Let’s Connect!

  • Twitter
  • Instagram
  • YouTube

Footer

Navigation Menu

  • Home
  • About
    • Comment Policy
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Services
  • Media
  • Articles
  • Contact Evelyn

Recent Blog Posts

  • Taking a Break is Good for You
  • Procrastination Taught Me a Valuable Lesson
  • It’s been a long time
  • Herbs Of Kedem Skin Care For Dry Skin And Anti-Aging
  • What Are You Grateful for Today?

Search

Archives

© 2023 · Evelyn Parham | Parham Consulting, LLC · Built on the Genesis Framework