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My Operation Fit and Lean Journey Begins

September 4, 2019 by Evelyn Parham

fit and lean journey

  I started my journey to getting fit and lean on September 2, 2019, and everything is going well. My goal is to lose body fat, and then after that, I’ll begin building muscle. In the bodybuilding world, it’s known as cutting (fat loss) and bulking (gaining muscle). I’ll document my journey in written, and […]

Making Spaghetti Sauce in an Instant Pot

August 20, 2019 by Evelyn Parham

Zucchini Noodles

Disclosure Spaghetti is one of my favorite foods and since I have an Instant Pot, I put it to use. I’m making spaghetti sauce in an instant pot with my daughter. I’ve only used the Instant Pot three or four times. It’s a great appliance, and I look forward to making more meals with it. […]

Undigested Life Experiences Can Take a Toll on You

August 6, 2019 by Evelyn Parham

  I uploaded a video to YouTube about why you have low energy, and in the video, I shared an experience I witnessed as a child. A subscriber commented: Another excellent video with amazing information! I like the way you introduced and talked about ‘undigested life experience(s).’ Well done! Thank you.”🌸🌸🌸 Although I published a […]

10 Reasons for Low Energy (And What You Can Do About It)

July 23, 2019 by Evelyn Parham

low-energy

We live in a fast-paced world, and if you haven’t noticed, there’s always something capturing our attention. When do we ever take time away from it all? Some of us never slow-down, and over time, we find ourselves with low energy. There are many reasons why you’re tired, and I’ll give you ten reasons why, […]

9 Actions for Getting My Mental Health Back On Track

July 16, 2019 by Evelyn Parham

Last week’s blog post, I shared six reasons why I’m gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you’ll learn other actions I took for getting my mental health back on track. Recognize when You’re Stressed There’s a saying that when life gives you lemons, make lemonade. […]

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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