Last week’s blog post, I shared six reasons why I’m gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you’ll learn other actions I took for getting my mental health back on track. Recognize when You’re Stressed There’s a saying that when life gives you lemons, make lemonade. […]
Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]
Why are you trying to be more than you are? You are enough, exactly as you are.Guard of your thoughts and stay positive about who you are.
Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.
Don’t be afraid to invest in yourself. If you don’t invest in yourself, then who will?