Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]
Why Are You Trying To Be More Than You Are?
Why are you trying to be more than you are? You are enough, exactly as you are.Guard of your thoughts and stay positive about who you are.
5 Ways to Stay Consistent with Exercising
Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.
Nothing or No One Can Shake You (when you know what to do)
Don’t be afraid to invest in yourself. If you don’t invest in yourself, then who will?
Why Solitude is Essential Now More than Ever
Solitude is needed in this day and time. Many don’t believe it is necessary to spend time alone with their thoughts, but it is actually a healthy ritual to do.
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Evelyn Parham is a mind body eating coach and writer in Greenville, GA. She blogs about well-being, personal growth, and beauty. Learn more