It is a good practice to not allow negativity and other unwholesome stuff to fill your mind. Clear your mind and take out the trash for a healthier mind, body, and spirit.
With everything that’s going on in the world, it’s a wonder anyone has a smile. You can be incredibly happy most of the time without allowing anything to upset you. Chances are you have good days and bad days in the happiness department. I’m generally a laid-back person, and most people cannot read my emotions, […]
Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that […]
Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to […]
Happy Friday! Today, I felt compelled to write about why I chose, get healthy and live happier as my tagline. Have you noticed my new logo? It says, “Get Healthy” under my name. Here’s the back story behind the logo. Why I Chose Get Healthy A few years ago, I reconnected with one of my best […]