Evelyn's Blog

Health, Fitness, Self-Care, Beauty for the Busy Woman

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Contact
    • Media Kit
  • Subscribe
  • RSS
  • Healthy Living
    • Diet & Nutrition
  • Personal Growth
    • Blogging
    • Other Topics
  • Fitness
    • Weight Loss
    • Recipes
  • Self-Care
  • Reviews

4 Simple Ways to Incorporate Self-Care When You are a Caretaker

August 28, 2018 by Evelyn Parham

self-care

Mitch of I’m Just Sharing is the inspiration for this blog post.  Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when […]

Colorado Diet, Phase I – Update (August 1-14)

August 22, 2018 by Evelyn Parham

Colorado Diet Food

I started the Colorado Diet on August 1st. Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will learn: what the Colorado Diet is about Phase I the list of foods for Phase I and how my first two-weeks went. What is the Colorado Diet? […]

Letting Go of What No Longer Serves Me Pays Off

August 14, 2018 by Evelyn Parham

let go

Sometimes we have to let go of those things that are not beneficial for the mind, body, and spirit. Do you know that letting go of what longer serves me paid off? Well, it has, and I share with you what I have noticed since I stopped doing activities that were not good for my […]

Why I am Starting the Colorado Diet

August 7, 2018 by Evelyn Parham

State of Slim Book

On August 1, 2018, I decided to revisit the Colorado Diet. I learned about the diet from Tamara Grand of Fit Knit Chick. Tamara recommended the Colorado Diet when I was working with her. While working with Tamara, I tried the Colorado Diet, but I did not stick with it. I Almost Gave Up One […]

Regain Your Energy and Health: Worth the Weight (Book Review)

July 24, 2018 by Evelyn Parham

Worth-the-Weight

Do you need to boost your energy, lose weight and improve your health? Kiesha R. Easley shares her journey of how she lost 70 pounds. If you: need some inspiration want to lose weight some direction then you should read Worth the Weight, by Kiesha R. Easley. Who Is Kiesha R. Easley? Kiesha is one […]

  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 107
  • Next Page »

About Evelyn Parham

Connect with Me!

  • Email
  • Instagram
  • RSS
  • YouTube

Subscribe to Evelyn’s Newsletter

Get inspiration, updates, and more delivered to your inbox.

Privacy Policy

Your email is never shared or sold.

Recent Blog Posts

  • JoJo’s Guilt-Free Chocolate Review
  • One Way I Manage Stress is by Styling my Daughter’s Hair
  • It’s Good to Be Back, Now Let’s Roll
  • Don’t Give Up Before Giving It Your All
  • Expressing Gratitude Can Make You Happier – 11 Quotes

Popular Posts

  • Don’t Worry, Be Happy (when a friend stops talking to you) 50.1k views
  • Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity) 35.9k views
  • Foods To Avoid When Eating an Alkaline Diet 15.8k views
  • Quest Bars Messed me Up and Here’s What Happened 10.3k views
  • Natural Prostate Health – Black Pepper & the Prostate 7.2k views
  • 10 Medicinal Uses and Health Benefits of Patchouli Essential Oil 6.7k views
  • Always Follow Your First Mind 6.4k views
  • Detox Symptoms Are Normal 5.1k views
  • Some Weight Gain Tips for Skinny or Underweight Vegetarians 4.6k views
  • 8 Benefits of Drinking Raw Carrot Juice 4.6k views

Archives

Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Contact
    • Media Kit
  • Subscribe
  • RSS
  • YouTube
  • Instagram
  • Buy Me a Coffee!

© 2021 · Evelyn Parham | Parham Consulting, LLC · Built on the Genesis Framework

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are okay with it.I AcceptNoPrivacy policy