Always wash your hands with soap and water for at least 26 seconds. Keep your hands away from your face. Eat foods high in vitamin C or take vitamin C supplements. (examples: oranges, green leafy vegetables, cruciferous vegetables, sweet peppers) Reduce or avoid refined sugar. Take zinc supplements or eat foods high in zinc. … [Read more...] about 12 Ways to Avoid Colds this Holiday Season
cruciferous vegetables
4 Reasons Why You Should Eat Kale
I discovered kale when I started eating a plant-based diet. Until then, I thought of kale as a decorative non-edible green. Can you believe that? I find that when I tell people about kale they tell me they have never heard of it. That is because most people when they hear greens, they think of collards and turnips. I am a southern girl and I use to believe there were only … [Read more...] about 4 Reasons Why You Should Eat Kale