1. Always wash your hands with soap and water for at least 26 seconds. 2. Keep your hands away from your face. 3. Eat foods high in vitamin C or take vitamin C supplements. (examples: oranges, green leafy vegetables, cruciferous vegetables, sweet peppers) 4. Reduce or avoid refined sugar. 5. Take […]
4 Reasons Why You Should Eat Kale
I discovered kale when I started eating a plant-based diet. Until then, I thought of kale as a decorative non-edible green. Can you believe that? I find that when I tell people about kale they tell me they have never heard of it. That is because most people when they hear greens, they think of […]