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deficiencies

Toxic Nutritional Beliefs that Keep You Stuck

January 6, 2015 by Evelyn Parham

How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic nutritional beliefs could be holding you back from reaching your … [Read more...] about Toxic Nutritional Beliefs that Keep You Stuck

11 Things I Learned on a Plant-Based Diet

July 2, 2014 by Evelyn Parham

Everyone knows that one diet does not fit all, but most people who recommend certain diets will swear that their diet is the best diet and that everyone should follow that diet. However, you never know if a certain diet works for you, until you try it. I ventured into the world of eating a vegetarian diet sometime in 2005. I did not stick with eating a vegetarian diet for … [Read more...] about 11 Things I Learned on a Plant-Based Diet

6 Transitioning Tips To A Plant-Based Diet

June 26, 2012 by Evelyn Parham

  Are you thinking about giving up animal-based foods, but don't know where to begin? You do not have give up eating animal-based foods all at once. Some people can do that, but most cannot. It is best to transition and ease yourself into eating a plant-based diet. It gives your body time to adjust to the change and you are more likely to stick with the plants.  #1 … [Read more...] about 6 Transitioning Tips To A Plant-Based Diet

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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