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You are here: Home / Archives for deficiencies

Toxic Nutritional Beliefs that Keep You Stuck

01.06.2015 by Evelyn Parham //

change-life-change-heart

How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic […]

Categories // Diet & Nutrition Tags // body, deficiencies, diet, fat, goals, mind, spirit, stress

11 Things I Learned on a Plant-Based Diet

07.02.2014 by Evelyn Parham //

Everyone knows that one diet does not fit all, but most people who recommend certain diets will swear that their diet is the best diet and that everyone should follow that diet. However, you never know if a certain diet works for you, until you try it. I ventured into the world of eating a […]

Categories // Diet & Nutrition Tags // Beyond Broccoli, deficiencies, plant-based diet, raw vegan diet, vegetarian diet

6 Transitioning Tips To A Plant-Based Diet

06.26.2012 by Evelyn Parham //

number-6

  Are you thinking about giving up animal-based foods, but don’t know where to begin? You do not have give up eating animal-based foods all at once. Some people can do that, but most cannot. It is best to transition and ease yourself into eating a plant-based diet. It gives your body time to adjust […]

Categories // Diet & Nutrition Tags // deficiencies, diet, featured, healthy lifestyle changes, personal development, raw vegan diet, vegetarian diet, vitamin b12

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