Have you heard the saying, “Here today, gone tomorrow or Up today, down tomorrow?” I’m sure you have heard these sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don’t mean for this post to take a morbid tone, but sometimes, to […]
This year is quickly coming to an end. Have you made any New Year’s resolutions? Some of you probably have added the following resolutions to your list, eat better/healthier, exercise, lose weight, stop smoking, etc. Don’t quit before January is over, stick with it. Aren’t you worth the time and investment? Keeping New Year’s Resolutions […]
Today, I will accept an invitation I received from a fellow blogger Abubakar Jamil, on a topic that is dear to me: life lessons. I have learned many life lessons, but these are by far the life lessons that have had the greatest impact on my life. Thank you, Abubakar for the invitation! 1. You […]
The time has come for you to make some changes. You don’t know how and you don’t know when, but you do know that a change must come. You must know the direction in which you will travel. The only way you will know where you are going is to follow your map. We’re traveling […]
Are you trying to lose weight, but finding it hard to lose the first pound? Losing weight is actually not all that hard. Weight loss is something that you have to work at. The weight will not come off over night. Why? Because it took time for you to pick up the added weight and […]
Sometimes you will need a little boost, a little pick me up on this journey of becoming a healthier you. Below are 5 quotes that will give you the boost you need.