Do you find it challenging to stay on a plant-based diet? Get inspired and motivated from a Mad Cowboy who went from being a cattle rancher and a meat and potato man to being vegetarian. Why You Should Read Mad Cowboy Reading Mad Cowboy opens your eyes to how cattle are raised, how cattle ranching […]
Beautiful Body Types
Today, we have Carolyn Akens as our guest blogger. Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and with the onslaught of media images of airbrushed models and celebrities, who wouldn’t have a distorted image of his/her body? On a daily […]
Lessons I Learned in 2012
The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth. Paying attention to those […]
Prepare for Success, Now (new year goals/resolutions)
This year is quickly coming to a close. Soon many will make New Year’s resolutions or set goals for the new year. The time is now for you to begin setting the goals that you want to reach for the new year. Don’t wait until December 31, 2012 to begin setting goals, start planning […]
4 Tips on How to Get Flatter Abs
Is your abdominal area / tummy area not the way you want it? Do you dream of being able to see your abdominal muscles? Well, don’t fear, you can have flatter abs, but it takes time. When I stopped talking about getting flatter abs and started doing, I started seeing results. Granted, it has only […]
Get Back in the Game and Keep Playing (don’t quit)
This is a short message to anyone who is having issues with slipping back in to bad eating habits, myself included. Sometimes things that are going on around us and things that we have no control over can have a definite effect on what we choose to eat. There are so many contributing factors […]
Before There Is Success, There Must Be Preparation
How many of you have started something only to find yourself not completing the task? Let me raise my hand, because this has happened to me many times. I ask myself, why didn’t I follow through on this and why did I fail? The only logical explanation I have, is that I failed because […]