Are you trying to lose weight, but finding it hard to lose the first pound? Losing weight is actually not all that hard. Weight loss is something that you have to work at. The weight will not come off over night. Why? Because it took time for you to pick up the added weight and it will take you some time to lose the weight. Don't be suckered into believing that there is a … [Read more...] about 22 Easy Ways to Lose Weight
determination
5 Motivational Quotes to Start Your Day
Sometimes you will need a little boost, a little pick me up on this journey of becoming a healthier you. Below are 5 quotes that will give you the boost you need. … [Read more...] about 5 Motivational Quotes to Start Your Day