Years ago, I was a staunch vegetarian, and I tried every way of eating a plant-based diet known to man. Well, I am exaggerating, but I want you to understand
Are you searching for the perfect diet? Most diets focus on restrictions that are hard to make stick. Food restrictions can lead to an unhealthy relationship with your food and
Have you ever wondered if the diet you follow is the right diet for you? You have conflicting thoughts about your diet because your body is sending you warning signs,
This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to
This is a guest post written by Siddhartha Rahut. Many people strive to lose weight and are willing to try all kinds of fad diets. These plans usually are
This is a guest post written by Paul Darlow. Yes, you did read that correctly. The person writing it seems to be implying that not only could eating a
This is a guest post written by Jonathan Dunsky. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term