Years ago, I was a staunch vegetarian, and I tried every way of eating a plant-based diet known to man. Well, I am exaggerating, but I want you to understand that I have tried it all. Here’ s the deal, I do not promote any ‘one’ diet, and here are the reasons why. Eating Psychology Coaching Training In the fall of 2014, I enrolled in the Institute for the Psychology of … [Read more...] about 6 Reasons Why I Do Not Promote Any ‘One’ Diet
diet programs
Restriction Can Cause an Unhealthy Relationship with Food
Are you searching for the perfect diet? Most diets focus on restrictions that are hard to make stick. Food restrictions can lead to an unhealthy relationship with your food and cause deficiencies. I chose this topic because I have tried restrictive diets without long-term success. It finally caught up with me when I tried the ketogenic diet, and since then, I take a … [Read more...] about Restriction Can Cause an Unhealthy Relationship with Food
7 Warning Signs That You Chose the Wrong Diet
Have you ever wondered if the diet you follow is the right diet for you? You have conflicting thoughts about your diet because your body is sending you warning signs, but you keep telling yourself you are in a normal adjustment period. You also tell yourself the diet is the best because everyone else claims the diet works for them and, of course, it is the best diet on the … [Read more...] about 7 Warning Signs That You Chose the Wrong Diet
Excellent Tips to Have a Flat Belly
This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy size. Here are a few tips of how to have a flat belly. Healthy Diet If you … [Read more...] about Excellent Tips to Have a Flat Belly
Going on a Non Diet to Lose Weight
This is a guest post written by Siddhartha Rahut. Many people strive to lose weight and are willing to try all kinds of fad diets. These plans usually are never successful weight loss methods and involve weird meal ideas. Since dieting is difficult for most people, there has been an increase in popularity toward a non diet. Here is a closer look at how to drop some … [Read more...] about Going on a Non Diet to Lose Weight
A vegetarian diet does not need to spell disaster to your health
This is a guest post written by Paul Darlow. Yes, you did read that correctly. The person writing it seems to be implying that not only could eating a vegetarian diet spell disaster to your health, but also that there is a general pre-conception out there that this indeed would be the case. It's strange, isn't it, what some people think of vegetarian food? What … [Read more...] about A vegetarian diet does not need to spell disaster to your health