This is a guest post written by Jonathan Dunsky. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term weight loss and health. That was an important post and good advice, but there is one piece of the puzzle that's missing: how do you know if a diet is a fad diet or not? There is no rule book to give you a … [Read more...] about Are You On A Fad Diet? (5 signs to look for)
diet programs
7 Common Sense Weight Loss Tips for the Raw Vegan Dieter
Fasting and eating a raw vegan diet is a good way to lose weight. The body feels great after a fast and eating a raw vegan diet. But what I have noticed is that some people do this thinking they will get fast weight loss results. There is nothing wrong with wanting fast weight loss results. But is this taking it to the extreme? In some cases, it is extreme. This has been on … [Read more...] about 7 Common Sense Weight Loss Tips for the Raw Vegan Dieter
How To Make Fast Weight Loss Safer And Stickier?
This is a guest post written by Jonathan Dunsky. It's no secret that most people who want to lose weight want it to happen as fast as possible. However, it's common to read warnings about losing weight too quickly. Some people say that it's a recipe for disaster, that you will gain the weight back before long. In this post I want to offer some tips on how to make … [Read more...] about How To Make Fast Weight Loss Safer And Stickier?
Losing Weight Without Dieting
Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a strict diet - forcing them to keep track of calorie consumption daily, and sometimes even hourly. And if you ever tried dieting, you may agree that the number one reason your diet failed is compliance. More over, … [Read more...] about Losing Weight Without Dieting