It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of what you already have. The state of your hair, skin and nails reflects what's going on inside your body. … [Read more...] about Top 9 Nutrients for Healthy Hair, Skin and Nails
diet
4 Tips on How to Get Flatter Abs
Is your abdominal area / tummy area not the way you want it? Do you dream of being able to see your abdominal muscles? Well, don't fear, you can have flatter abs, but it takes time. When I stopped talking about getting flatter abs and started doing, I started seeing results. Granted, it has only been 1 1/2 months since, I began working out with flatter abs as my goal, … [Read more...] about 4 Tips on How to Get Flatter Abs
6 Transitioning Tips To A Plant-Based Diet
Are you thinking about giving up animal-based foods, but don't know where to begin? You do not have give up eating animal-based foods all at once. Some people can do that, but most cannot. It is best to transition and ease yourself into eating a plant-based diet. It gives your body time to adjust to the change and you are more likely to stick with the plants. #1 … [Read more...] about 6 Transitioning Tips To A Plant-Based Diet
Your Diet Is A Personal Choice
I received a comment on a video from someone asking me a question about being vegan. The person said, "Why are some people vegan, I can understand someone being a vegetarian, but why vegan?" I cannot begin to tell anyone why some people are vegan. Everyone is different and they have their reasons for choosing vegan. Just because a person eats a plant-based diet … [Read more...] about Your Diet Is A Personal Choice
The 4 Pillars of Great Health
Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don't take care of yourself now, you'll pay later. I stopped by Vitamin Shoppe, to buy a few things. The man who checked me out put a newsletter and … [Read more...] about The 4 Pillars of Great Health
Are You On A Fad Diet? (5 signs to look for)
This is a guest post written by Jonathan Dunsky. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term weight loss and health. That was an important post and good advice, but there is one piece of the puzzle that's missing: how do you know if a diet is a fad diet or not? There is no rule book to give you a … [Read more...] about Are You On A Fad Diet? (5 signs to look for)