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You are here: Home / Archives for emotional health

Evelyn’s Blog is Alive and Well

02.02.2021 by Evelyn Parham //

Is blogging dead?  I don’t think so, but this blog was dead for most of 2020. My last post was on June 1, 2020, and as I write this post, it is February 1, 2021 (8 months). I’ve been gone a long time; I hope I still have some readers. If you’re reading this, thank […]

Categories // Blog Topics Tags // blogging, blogging schedule, emotional health, personal growth, quitting social media, self-awareness, self-care, social media

One Way I Manage Stress is by Styling my Daughter’s Hair

05.06.2020 by Evelyn Parham //

There are many ways to manage stress, but one of the many ways I handle stress is something you’ve probably never considered because I’ve never thought about it. I didn’t realize it until after I did it. Today, you’ll learn one way I manage stress by styling my daughter’s hair. Did you know that crafting […]

Categories // Self-Care Tags // emotional health, self-awareness, self-care, stress, stress managment, well-being

Expressing Gratitude Can Make You Happier – 11 Quotes

11.14.2019 by Evelyn Parham //

Did you know that expressing gratitude can make you happier? It’s been scientifically proven. Gratitude and happiness fit together like a hand in glove. Thanksgiving is almost here and it is the time when we focus on being more thankful. We can be thankful all year long and according to the research, it’s probably an […]

Categories // Healthy Living Tags // emotional health, gratitude, personal growth

9 Actions for Getting My Mental Health Back On Track

07.16.2019 by Evelyn Parham //

Last week’s blog post, I shared six reasons why I’m gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you’ll learn other actions I took for getting my mental health back on track. Recognize when You’re Stressed There’s a saying that when life gives you lemons, make lemonade. […]

Categories // Self-Care Tags // emotional health, Mental health, personal development, personal growth

Why Are You Trying To Be More Than You Are?

04.30.2019 by Evelyn Parham //

Why are you trying to be more than you are? You are enough, exactly as you are.Guard of your thoughts and stay positive about who you are.

Categories // Self-Care Tags // emotional health, self-awareness

Clear Your Mind And Take Out The Trash

04.02.2019 by Evelyn Parham //

the right mindset

It is a good practice to not allow negativity and other unwholesome stuff to fill your mind. Clear your mind and take out the trash for a healthier mind, body, and spirit.

Categories // Self-Care Tags // detox, emotional health, Mental health, mindset, stress, stress response

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