April comes to an end soon, and I wonder if you’ve been staying consistent with exercising in 2019? Have you been moving? I ask that question because I know some of you hate it with a passion. There are many reasons why some people don’t like exercising and I get it. I used to be a couch potato when I thought I was eating the healthiest diet in the world. Note: I … [Read more...] about 5 Ways to Stay Consistent with Exercising
exercise
Get Rid of Your Dislike for Exercise Once and for All
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement is a good for your body? There's a saying that if you don't use … [Read more...] about Get Rid of Your Dislike for Exercise Once and for All
Become a Healthier You Series: Exercise Your Body
It is not only important for you to eat a healthy diet, but it is very important that you have an exercise routine. Do you find that your butt is often glued to the sofa or your computer desk chair? Well, it is time that you make a change. Decide today that you will get your butt unglued and get moving. I am working on being dedicated to working out daily. It is a … [Read more...] about Become a Healthier You Series: Exercise Your Body