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Home » exercise

5 Ways to Stay Consistent with Exercising

April 23, 2019 by Evelyn Parham

exercise equipment

Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.

Get Rid of Your Dislike for Exercise Once and for All

November 16, 2016 by Evelyn Parham

Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]

Become a Healthier You Series: Exercise Your Body

November 16, 2010 by Evelyn Parham

It is not only important for you to eat a healthy diet, but it is very important that you have an exercise routine.  Do you find that your butt is often glued to the sofa or your computer desk chair?  Well, it is time that you make a change.  Decide today that you will get […]

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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