Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend. July is also a popular month for family reunions, weddings and homecomings. Family gatherings are stressful times for some of us, but they do not have to be. Here are my six tips to […]
10 Lessons Learned in 2013
It has been a while since I published a post. I made changes to the site and still have things I need to do. I took a much needed break from blogging and I do feel good. I consulted with John Aguiar about my blog and he steered me in the right direction. I am […]
How to Deal with Family after Changing your Eating Habits
I received an email from Trinity asking: I am about to go out of town to visit family. I do not want to offend in any way. I have changed my eating habits so much since the last time I visited my family. I know that there will be many opportunities to make healthy food […]
10 Ways To Have A Greener 4th of July
Today we have Jakob Barry as our Guest Blogger! Despite the yummy hot dogs, meat, drinks, and desserts it could be said that of all the national holidays Independence Day takes the cake for the most waste and least wholesome food. The block parties and family get-togethers are great fun but within all the gatherings […]