This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn't waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try these ingredients because I had never used Raw Cacao … [Read more...] about Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)
How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic nutritional beliefs could be holding you back from reaching your … [Read more...] about Toxic Nutritional Beliefs that Keep You Stuck
The answer to the opening headline question is no. These days there is so much conflicting information about what foods we should eat versus those that we should avoid. With all this information out here, it’s a wonder anyone knows what to eat. Life was simpler when my father and great grandparents raised their own food. But these days things have gotten complicated. One … [Read more...] about Is There Anything I Can Eat That Doesn’t Get A Bum Rap?
I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn't know which book to buy. One day in July of this year, while perusing the books, I decided to buy Grain … [Read more...] about Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review
How many of you want to live healthier and be healthier? That's everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let's face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet; we feel like we can conquer the world. But when we are not functioning our best, be it physically, … [Read more...] about 30 Tips for a Healthier Mind, Body, and Spirit
Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are not losing the fat. There are many reasons why fat keeps hanging around, but today, I share with you five … [Read more...] about 5 Reasons Why You Are Not Losing Fat