This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn’t waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try […]
Toxic Nutritional Beliefs that Keep You Stuck
How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic […]
Is There Anything I Can Eat That Doesn’t Get A Bum Rap?
The answer to the opening headline question is no. These days there is so much conflicting information about what foods we should eat versus those that we should avoid. With all this information out here, it’s a wonder anyone knows what to eat. Life was simpler when my father and great grandparents raised their own […]
Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review
I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn’t know which book to buy. […]
30 Tips for a Healthier Mind, Body, and Spirit
How many of you want to live healthier and be healthier? That’s everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet; we feel like we can conquer […]
5 Reasons Why You Are Not Losing Fat
Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are […]
8 Tips on How to Get a Flatter Belly
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]