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You are here: Home / Archives for fat

Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

05.10.2016 by Evelyn Parham //

cacao-fatbomb-1

This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn’t waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try […]

Categories // Recipes Tags // fat, healthy fats, high-fat diet, ketogenic diet, low-carb

Toxic Nutritional Beliefs that Keep You Stuck

01.06.2015 by Evelyn Parham //

change-life-change-heart

How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic […]

Categories // Diet & Nutrition Tags // body, deficiencies, diet, fat, goals, mind, spirit, stress

Is There Anything I Can Eat That Doesn’t Get A Bum Rap?

11.04.2014 by Evelyn Parham //

what-can-i-eat

The answer to the opening headline question is no. These days there is so much conflicting information about what foods we should eat versus those that we should avoid. With all this information out here, it’s a wonder anyone knows what to eat. Life was simpler when my father and great grandparents raised their own […]

Categories // Diet & Nutrition Tags // diet, fat, food, organic produce

Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

10.29.2014 by Evelyn Parham //

woman-holding-sandwich

I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn’t know which book to buy. […]

Categories // Reviews Tags // diabetes, essential fatty acids, fasting, fat, grains, reviews

30 Tips for a Healthier Mind, Body, and Spirit

10.14.2014 by Evelyn Parham //

change-heart

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

Categories // Healthy Living, Self-Care Tags // body, diet, emotional health, fat, featured, fitness, goals, health, mental, mind, protein, spirit

5 Reasons Why You Are Not Losing Fat

10.10.2014 by Evelyn Parham //

junk-food-big-fat-stomach-belly

Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are […]

Categories // Weight Loss Tags // diet, fat, vegan, wisdom, Worry

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