This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her
How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long
The answer to the opening headline question is no. These days there is so much conflicting information about what foods we should eat versus those that we should avoid. With
I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain
How many of you want to live healthier and be healthier? That’s everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we
Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat