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Home » fitness goals

Staying Active in the Midst of a Pandemic

February 11, 2021 by Evelyn Parham Leave a Comment

Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus […]

Moving In Silence with Health and Fitness Goals

February 5, 2021 by Evelyn Parham 3 Comments

As you know, I am back to blogging. If you want to know what happened, then read Evelyn’s Blog is Alive and Well.  I’m a little late with publishing this post but better late than never.  Tuesday and Thursdays are my days to post; I’m determined to stick with the plan. Side-note: Planning, time management, […]

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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