“Give your stress wings and let it fly away.” ~ Terri Guillemets “There is more to life than increasing its speed.” ~ Mohandas K. Gandhi “Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Terri […]
10 Tips to Help You Fight Sugar Cravings
This article is written by Carolyn Akens. Sugar is very addicting and when it grabs hold of you it is hard to let it go. End your affair with sugar today by incorporating the tips below: #1 – Avoid artificial sweeteners. They are toxic; increase your appetite and your sugar cravings. Artificial sweeteners also inhibit […]
5 Tips to Help You Kick Food Cravings in the Butt
It has been almost a month since I started eating to live. What does this mean? It means that I am eating foods that are nutrient-dense or those foods that are high in nutrients. I am happy to tell you, that I have not had any cravings for the junk foods (sweets, fries, and pretzels). […]
6 Reasons Why You Should Stop Eating Junk
I have a blogging friend, Mr. Mitch over at I’m Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, “I don’t like vegetables and that’s just the way it is.” I say to Mitch and to anyone who […]
Five Reasons You Should Never Take Health For Granted
Have you heard the saying, “Here today, gone tomorrow or Up today, down tomorrow?” I’m sure you have heard these sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don’t mean for this post to take a morbid tone, but sometimes, to […]
How I Ended My Affair with Chocolate Chip Cookies
All it took was one time and I was hooked. It was like I was having an affair. I got a rush while eating them and when I thought about them, my mouth watered. I started a 15 day cleanse (Thisilyn Cleanse 15 Day Mineral Program) on January 4, 2012 and promised myself that I […]