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food cravings

10 Ways to Not Let Stress Affect Your Relationship With Food

October 31, 2014 by Evelyn Parham

"Give your stress wings and let it fly away." ~ Terri Guillemets "There is more to life than increasing its speed." ~ Mohandas K. Gandhi "Stress is the trash of modern life - we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life." ~ Terri Guillemets "Taking time out each day to relax and renew is essential to living well." ~ Judith … [Read more...] about 10 Ways to Not Let Stress Affect Your Relationship With Food

10 Tips to Help You Fight Sugar Cravings

August 7, 2013 by Evelyn Parham

This article is written by Carolyn Akens. Sugar is very addicting and when it grabs hold of you it is hard to let it go.  End your affair with sugar today by incorporating the tips below: #1 - Avoid artificial sweeteners. They are toxic; increase your appetite and your sugar cravings. Artificial sweeteners also inhibit fat metabolism. #2 - Don't buy junk food and keep it … [Read more...] about 10 Tips to Help You Fight Sugar Cravings

5 Tips to Help You Kick Food Cravings in the Butt

April 23, 2013 by Evelyn Parham

It has been almost a month since I started eating to live.  What does this mean?  It means that I am eating foods that are nutrient-dense or those foods that are high in nutrients. I am happy to tell you, that I have not had any cravings for the junk foods (sweets, fries, and pretzels).  This is truly amazing, because all I did to alleviate the junk foods, was to eat more … [Read more...] about 5 Tips to Help You Kick Food Cravings in the Butt

6 Reasons Why You Should Stop Eating Junk

April 18, 2012 by Evelyn Parham

  I have a blogging friend, Mr. Mitch over at I'm Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, "I don't like vegetables and that's just the way it is." I say to Mitch and to anyone who does not like eating vegetables, "The best medicine is food and these foods will not tickle our taste … [Read more...] about 6 Reasons Why You Should Stop Eating Junk

Five Reasons You Should Never Take Health For Granted

February 13, 2012 by Evelyn Parham

Have you heard the saying, "Here today, gone tomorrow or Up today, down tomorrow?" I'm sure you have heard these sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don't mean for this post to take a morbid tone, but sometimes, to get others take notice of things, we have to tell it like it is. My father passed away … [Read more...] about Five Reasons You Should Never Take Health For Granted

How I Ended My Affair with Chocolate Chip Cookies

January 9, 2012 by Evelyn Parham

All it took was one time and I was hooked. It was like I was having an affair. I got a rush while eating them and when I thought about them, my mouth watered. I started a 15 day cleanse (Thisilyn Cleanse 15 Day Mineral Program) on January 4, 2012 and promised myself that I would leave the chocolate chip cookies alone, eat a strict vegan diet and so far so good. It's amazing … [Read more...] about How I Ended My Affair with Chocolate Chip Cookies

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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