We are always growing and evolving. The day we cease changing is the day we stop living. Here are five beautiful quotes to inspire positive change with commentary. Enjoy. "You change your life by changing your heart." ~ Max Lucado Have you ever had a strong opinion about something, but knew you probably needed to switch your point of view? I have, and when I opened my mind … [Read more...] about 5 Beautiful Quotes to Inspire Positive Change
goals
Everybody Needs Somebody (even when you don’t think so)
Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don't think so. Today, I share how certain people help me see that I am not an island unto myself. The inspiration for this post came from a conversation I … [Read more...] about Everybody Needs Somebody (even when you don’t think so)
It is Okay to Tweak Your Goals to Reach Your Goals
I did something a little out of the ordinary yesterday (January 20th), but after doing it, I felt motivated and pumped up to get my workout done. A question came to mind, “How bad do you want to get fit?” And guess what I did? Let me tell you this first before I get into what I did to get motivated and fired up to work out. Not Working Out After 3:00 PM My goal is to get my … [Read more...] about It is Okay to Tweak Your Goals to Reach Your Goals
Take Time Out for Yourself
We are a few weeks in the new year and my guess is that many of you are planning for successful year. You are probably so busy planning your success strategies that you failed to include yourself in the plan. A good friend once said to me, “Don’t work seven days a week, always take time out for yourself." All work and no play is not a good thing for anyone. Taking time out … [Read more...] about Take Time Out for Yourself
Toxic Nutritional Beliefs that Keep You Stuck
How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic nutritional beliefs could be holding you back from reaching your … [Read more...] about Toxic Nutritional Beliefs that Keep You Stuck
30 Tips for a Healthier Mind, Body, and Spirit
How many of you want to live healthier and be healthier? That's everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let's face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet; we feel like we can conquer the world. But when we are not functioning our best, be it physically, … [Read more...] about 30 Tips for a Healthier Mind, Body, and Spirit