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New Year Goals For 2025: Fitness, Write, Weight Loss

January 9, 2025 by Evelyn Parham 2 Comments

The last time you read something from me was August 10th, 2023. Sixteen months is a long time not to post to my blog. So, you know this blog is dead, but I will bring it back to life, you will see. Why I Stopped Publishing Blog Posts I stopped writing here because YouTube had my attention. I made content for two YouTube channels but must let go of one of them. As I … [Read more...] about New Year Goals For 2025: Fitness, Write, Weight Loss

5 Beautiful Quotes to Inspire Positive Change

April 26, 2018 by Evelyn Parham

We are always growing and evolving. The day we cease changing is the day we stop living. Here are five beautiful quotes to inspire positive change with commentary. Enjoy. "You change your life by changing your heart." ~ Max Lucado Have you ever had a strong opinion about something, but knew you probably needed to switch your point of view? I have, and when I opened my mind … [Read more...] about 5 Beautiful Quotes to Inspire Positive Change

Everybody Needs Somebody (even when you don’t think so)

March 14, 2016 by Evelyn Parham

Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don't think so. Today, I share how certain people help me see that I am not an island unto myself. The inspiration for this post came from a conversation I … [Read more...] about Everybody Needs Somebody (even when you don’t think so)

It is Okay to Tweak Your Goals to Reach Your Goals

January 21, 2016 by Evelyn Parham

I did something a little out of the ordinary yesterday (January 20th), but after doing it, I felt motivated and pumped up to get my workout done. A question came to mind, “How bad do you want to get fit?” And guess what I did? Let me tell you this first before I get into what I did to get motivated and fired up to work out. Not Working Out After 3:00 PM My goal is to get my … [Read more...] about It is Okay to Tweak Your Goals to Reach Your Goals

Take Time Out for Yourself

January 13, 2015 by Evelyn Parham

We are a few weeks in the new year and my guess is that many of you are planning for successful year. You are probably so busy planning your success strategies that you failed to include yourself in the plan. A good friend once said to me, “Don’t work seven days a week, always take time out for yourself."  All work and no play is not a good thing for anyone. Taking time out … [Read more...] about Take Time Out for Yourself

Toxic Nutritional Beliefs that Keep You Stuck

January 6, 2015 by Evelyn Parham

How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic nutritional beliefs could be holding you back from reaching your … [Read more...] about Toxic Nutritional Beliefs that Keep You Stuck

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  • Why You Need to Build Yourself Quietly: Be Silent
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  • 5 Simple Habits for a Healthier You in 2025
  • New Year Goals For 2025: Fitness, Write, Weight Loss

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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