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You are here: Home / Archives for goals

5 Beautiful Quotes to Inspire Positive Change

04.26.2018 by Evelyn Parham //

big-things-happen

We are always growing and evolving. The day we cease changing is the day we stop living. Here are five beautiful quotes to inspire positive change with commentary. Enjoy. “You change your life by changing your heart.” ~ Max Lucado Have you ever had a strong opinion about something, but knew you probably needed to […]

Categories // Personal Growth Tags // change, goals, healthy lifestyle changes, inspirational quotes, lifestyle, personal development, quotes

Everybody Needs Somebody (even when you don’t think so)

03.14.2016 by Evelyn Parham //

agape-speech

Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don’t think so. Today, I share how certain people help me see that I […]

Categories // Personal Growth Tags // goals, healthy lifestyle changes, personal growth, Self-Help, stress

It is Okay to Tweak Your Goals to Reach Your Goals

01.21.2016 by Evelyn Parham //

move-around-it

I did something a little out of the ordinary yesterday (January 20th), but after doing it, I felt motivated and pumped up to get my workout done. A question came to mind, “How bad do you want to get fit?” And guess what I did? Let me tell you this first before I get into […]

Categories // Personal Growth Tags // fitness, goals, personal growth

Take Time Out for Yourself

01.13.2015 by Evelyn Parham //

We are a few weeks in the new year and my guess is that many of you are planning for successful year. You are probably so busy planning your success strategies that you failed to include yourself in the plan. A good friend once said to me, “Don’t work seven days a week, always take […]

Categories // Self-Care Tags // goals, healthy living, Self-Help, stress

Toxic Nutritional Beliefs that Keep You Stuck

01.06.2015 by Evelyn Parham //

change-life-change-heart

How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic […]

Categories // Diet & Nutrition Tags // body, deficiencies, diet, fat, goals, mind, spirit, stress

30 Tips for a Healthier Mind, Body, and Spirit

10.14.2014 by Evelyn Parham //

change-heart

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

Categories // Healthy Living, Self-Care Tags // body, diet, emotional health, fat, featured, fitness, goals, health, mental, mind, protein, spirit

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