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green smoothies

How To Make A Basic Green Smoothie

December 2, 2011 by Evelyn Parham

There was a time, when I didn't know what a smoothie was let alone a green smoothie.  When I learned about green smoothies, I started drinking green smoothies every day.  I even did a green smoothie cleanse/fast.  These days, I don't drink green smoothies as much as I should. When I was drinking green smoothies regularly, I noticed the following: 1.  Beautiful skin 2.  Great … [Read more...] about How To Make A Basic Green Smoothie

Forks Over Knives: Diet is Important

May 13, 2011 by Evelyn Parham

The trailer for Forks Over Knives sends a powerful message.  If you do not take anything home from this clip, please know that you are ultimately the one in control.  Diet is important, more than you will ever know. I do not believe that you need to eat a vegan diet to be healthy.  But I do know that if you make little changes (increasing plant-based foods), then you will … [Read more...] about Forks Over Knives: Diet is Important

10 Ways I Keep my Skin Healthy

May 4, 2011 by Evelyn Parham

My skin use to look bad. I can remember using Noxema and other commercial products to rid my face of the awful looking  breakouts, but topical solutions, only worked for a short time. As I have gotten older and changed my diet, my skin looks the best it has ever looked in my life. I wish my skin looked like this 15-20 years ago. Wow, that’s a lot of years. But we live and we … [Read more...] about 10 Ways I Keep my Skin Healthy

Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)

March 30, 2011 by Evelyn Parham

It is tiny, well not too tiny. You can see it without straining your eyes! How in the world can this seed be one of the most complete foods on the planet earth? It almost seems impossible, but the hemp seed is more than just a little seed. The hemp seed is a power house and if you are a vegan, you should give them a try. You should try these seeds regardless if you are … [Read more...] about Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)

How to Become a Vegan in 30 Days

March 15, 2011 by Evelyn Parham

You have finally decided that you will eat a vegan diet. Now what? Where do you start and how do you begin? You should read Vegan in 30 Days because it steers you in the right direction. No more wondering how you will stop eating meat, chicken, fish, eggs, or dairy or any animal product for that matter. [pullquote]A vegan is a person who does not eat any animal flesh or … [Read more...] about How to Become a Vegan in 30 Days

End Your Love Affair with White Sugar

February 15, 2011 by Evelyn Parham

You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good. Yes, this something makes you feel good and even gives you a rush at times, only to let you down. And when it let's you down, it really let's you down. But you love the rush and do not mind it letting you down. If something … [Read more...] about End Your Love Affair with White Sugar

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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