Welcome our guest blogger for today, Maria Rainier. As a kid, the last thing I wanted for a snack was carrot sticks or peanut butter on celery, and my daily diet consisted mostly of white rice and chocolate. I’m the last person you’d think would advocate adding more raw food into your diet. Twenty-something years later, I repeatedly surprise my mother with how many … [Read more...] about 6 Easy Ways to Eat More Raw Foods
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Home is Where the Health Is
This is a guest post written by Jennifer Brown Banks. Home It's a small word with great impact. It's where we “shelter” our hopes, fears and dreams. Where we cultivate cherished memories. Ground zero. A place where we can be ourselves and seek refuge from the hustle and bustle and demands of the outside world. So integral to the quality of life, in fact, that it's called … [Read more...] about Home is Where the Health Is
7 Fitness Tips for Slackers
This is a guest post by Jennifer Brown Banks. I never really worry about the state of my fitness until I’m due for a physical check-up. Despite outward appearances, doctors always know when you’ve been “faking it ‘til you make it!” And I hate the lectures. Like car mechanics, they can always detect if you’ve been negligent in maintenance and upkeep. And more often than … [Read more...] about 7 Fitness Tips for Slackers
7 Ways to Grow Your Writing Blog Organically
This is a guest post by Jennifer Brown Banks. In nature there's a mandate for most living things: grow or die. The same concept applies to blogging. Of course there are different schools of thought and approaches on just how to “grow” your blog. For instance, some swear by social media methods. Others view SEO as the way to go. And some gurus even advise gimmicks and give … [Read more...] about 7 Ways to Grow Your Writing Blog Organically
5 Benefits of Yoga
Benefits of Yoga is small guest post written by Sudeep Chitnis from http://www.e-swastya.com a blogger, Ayurvedic Consultant with lifestyle medicine as specialty. He writes about health, alternative medicine, lifestyle changes including yoga and Ayurveda. In the fast paced world when one comes to a yoga class the first question that is normally asked is why should I do Yoga? … [Read more...] about 5 Benefits of Yoga