A few weeks ago, I went to Vitamin Shoppe to buy a digestive cleanser. I purchased the Mag O7 (Affiliate link) based on what I read on the bottle, “The Ultimate Oxygenating Digestive System Cleanser,” and it does not disappoint. What is Mag O7? Mag O7 is elemental Magnesium obtained from a proprietary blend of ozonated Magnesium Oxides, and it also has elemental … [Read more...] about The Ultimate Oxygenating Digestive System Cleanser, Mag O7 Review
gut health
How to Make Beef Bone Marrow Broth and Give Your Health a Boost
Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know. The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I had added too much apple cider vinegar. Needless to say, the broth was awful and almost a year later I … [Read more...] about How to Make Beef Bone Marrow Broth and Give Your Health a Boost
Food Intolerance, Do You Think You Have One? here’s how you know
Food Intolerance, Do You Think You Have One? While chatting with a friend, she told me that after eating bananas she feels bad. A YouTube subscriber asked, "How do you know that dairy/cheese caused your digestion issues? Today, I tell you how you can discover if you have a food intolerance. My Quest Bar Experience I published a post about my experience with Quest Bars. In … [Read more...] about Food Intolerance, Do You Think You Have One? here’s how you know
Improve Your Gut Health with Probiotics
I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from Carolyn Akens when I spring detoxed with her. I noticed a decrease in belly size, … [Read more...] about Improve Your Gut Health with Probiotics
Five Ways to Improve your Gut Health
Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health starts in the gut and when your gut health is not at its best; your health … [Read more...] about Five Ways to Improve your Gut Health