I was in the book store yesterday and this book caught my attention. Yeah, I am a sucker for books. And to think I purchased Alicia Silverspoon's hardback last weekend. Oh, well, I love books. The reason this book caught my eye is because, I want to know the secrets. Secrets of Longevity: Hundreds of Ways to Live to Be 100, written by Dr. Maoshing Ni, is an easy read, with … [Read more...] about One Hundred Ways to Live to Be 100
healing
End Your Love Affair with White Sugar
You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good. Yes, this something makes you feel good and even gives you a rush at times, only to let you down. And when it let's you down, it really let's you down. But you love the rush and do not mind it letting you down. If something … [Read more...] about End Your Love Affair with White Sugar
Natural Prostate Health – Black Pepper & the Prostate
Who Knew? The black pepper that spices up our food, and makes it taste better, can also help fight cancer in our bodies. Researchers at the University of Michigan, and other institutions, have found that black pepper has health benefits in addition to its use as a spice. Benefits of Black Pepper Black pepper can reduce intestinal gas, prevent or limit oxidative stress, reduce … [Read more...] about Natural Prostate Health – Black Pepper & the Prostate
Good Health Makes A Lot of Sense: Food Matters
Food Matters is a must see documentary especially for those of you who want to take control of your health. You can take control of your health, don’t ever think that you can’t because you can! You will learn about the current state of health in the United States and just that alone will rock you to the core of your foundation. The number of deaths related to chronic … [Read more...] about Good Health Makes A Lot of Sense: Food Matters
11 Ways I Deal with Stress
All I have to do is take a look at Hannah and some how my life stresses gently fade away. John founder and creator of BloggerLuv encouraged the members to write a post about anything to do with stress. Actually how we deal with stress. Well, here it is. First of all, what is stress? … [Read more...] about 11 Ways I Deal with Stress