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Top 10 Ways to Increase Your Energy

December 2, 2013 by Evelyn Parham

Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today's article is all about empowering you with primary and secondary foods. What do I mean by primary foods...spirituality, exercise, relationships, career. Secondary foods...are the foods we eat! Listen to your body and make time for you! … [Read more...] about Top 10 Ways to Increase Your Energy

Top 10 Tips for Weight Loss

October 28, 2013 by Evelyn Parham

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don't arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Mild dehydration can alter … [Read more...] about Top 10 Tips for Weight Loss

Carbs are Good for You – The Starch Solution (book review)

July 29, 2013 by Evelyn Parham

Note:  A diet high in carbohydrates (source does not matter) does not work for Evelyn Parham.  I no longer follow a vegan diet.  I thrive on a good balance of carbohydrates, fats and proteins.  I keep tabs on carbohydrate consumption, but other than that, eating clean, whole foods is what I stick with.  I highly encourage you to do your own research and pay close attention to … [Read more...] about Carbs are Good for You – The Starch Solution (book review)

8 Medicinal Benefits of Rosemary

August 21, 2012 by Evelyn Parham

  Rosemary is a popular culinary herb that you probably have in your kitchen.  It is not only a wonderful herb for cooking, but it is also good for the body. Hippocrates, the father of medicine, was right when he said; Let food be thy medicine, and medicine be thy food. I tried growing rosemary, but I have never had success.  The reason I have no success is … [Read more...] about 8 Medicinal Benefits of Rosemary

Chow Down: Reversing Heart Disease and Diabetes on a Plant-Based Diet

June 3, 2011 by Evelyn Parham

Chow Down is a documentary that follows three people  diagnosed with chronic illnesses. Each person opted to change their diet to a plant-based diet and forgo surgeries and pills to help reverse their illnesses. The two men in the documentary have heart disease and the woman has Type 2 Diabetes. Dr. T. Colin Campbell, author of The China Study, states "Nutrition controls the … [Read more...] about Chow Down: Reversing Heart Disease and Diabetes on a Plant-Based Diet

Dietary-Caused Illnesses with High Prevalence

April 15, 2011 by Evelyn Parham

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates. While thumbing through Eat to Live, written by Dr. Joel Fuhrman, I read some information that I had to share with you.  One of the main reasons, I am sharing this information with you is because I was … [Read more...] about Dietary-Caused Illnesses with High Prevalence

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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