Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is
How do you check out while eating meals? Some people check out without realizing it but checking out means that you don’t pay attention to the eating process because you
Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let’s dive. Tips on Taking
All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up
If only I had the willpower to resist the snacks in my breakroom lounge, I could lose these last 10 pounds. Here’s a little secret. Willpower will not stop you
Are you searching for the perfect diet? Most diets focus on restrictions that are hard to make stick. Food restrictions can lead to an unhealthy relationship with your food and
Do you have health goals you want to achieve this year? A jump start could be the answer for you in 2018. Losing weight, getting fit, and eating healthy