Happy Sunday!
The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today.
Let’s dive.
Tips on Taking Care of You
- Pray
- Meditate
- Read
- Be positive
- Dump toxic people, places, and things
- Don’t compare or compete with others
- Compare and compete with who you see in the mirror (yourself)
- Learn from others
- Be committed
- Do what makes you happy
- Don’t follow the crowd
- Have a morning routine
- Focus on what you want and go for it
- Never stop learning
- Eat high-quality foods most of the time
- Drink mostly water
- Breathe slow while eating
- Consume meals in a pleasant atmosphere
- Chew your food slowly before swallowing
- Get quality sleep as much as you can
- Exercise/move daily
- Walk for 30-minutes every day
- Deep breathe for at least 2-minutes a day
- Brush your teeth and clean your tongue
- Take a probiotic of high quality
- Don’t skimp on eating vegetables, eat them daily
- Avoid eating junk food as much as you can
- Live in the present and not in the past
- Learn from mistakes and don’t dwell on should of or could of, move on
- Do what feels right for you
- Set your intentions each day
- Use positive affirmations daily
- Do something special for yourself
- Smile 🙂
- Perform acts of kindness without expecting anything in return
- Let go of things that aren’t working for you
- Avoid fad diets
- Focus on being balanced
- Strength train a few times a week
- High-Intensity Interval train a few times a week
- Stretch daily
- Invest in yourself
- Be mindful of others
- It is okay to say no
- Don’t be a yes man or woman
- Listen to your body
- Be present in your body, don’t check out
- Your body shape, size, or weight doesn’t matter, embrace where you are and what is, now
- Take time to unwind it helps with managing stress
- Make caring for your health and well-being your number one priority
Bonus: Be authentic
Until next time.
Take care.
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