A few weeks ago, I shared my plans for weight loss, blogging goals and changes for my YouTube channel. After listening to personal growth podcasts, I realized that sharing my plans was probably a mistake. Note: I even shared my goals for the New Year (2025). I shared many things I was doing or would do because I thought it would help me be accountable and also help … [Read more...] about Why You Need to Build Yourself Quietly: Be Silent
healthy lifestyle changes
New Year Goals For 2025: Fitness, Write, Weight Loss
The last time you read something from me was August 10th, 2023. Sixteen months is a long time not to post to my blog. So, you know this blog is dead, but I will bring it back to life, you will see. Why I Stopped Publishing Blog Posts I stopped writing here because YouTube had my attention. I made content for two YouTube channels but must let go of one of them. As I … [Read more...] about New Year Goals For 2025: Fitness, Write, Weight Loss
Slow Down, Or Your Body Will Slow You Down
I mentioned in my Digital Minimalism Final Update blog post that I was a little under the weather. Today, you'll learn what happened and why I made some lifestyle changes. Things are Changing As a woman who has turned the big 50 this year, I've noticed my body changing. I'll spare you the details of hormones, change in the menstrual cycle, and other things. I haven't had … [Read more...] about Slow Down, Or Your Body Will Slow You Down
7 Healthy Lifestyle Changes to Make in 2019
Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to do everything all at once, take your time. Today, you learn seven healthy … [Read more...] about 7 Healthy Lifestyle Changes to Make in 2019
5 Beautiful Quotes to Inspire Positive Change
We are always growing and evolving. The day we cease changing is the day we stop living. Here are five beautiful quotes to inspire positive change with commentary. Enjoy. "You change your life by changing your heart." ~ Max Lucado Have you ever had a strong opinion about something, but knew you probably needed to switch your point of view? I have, and when I opened my mind … [Read more...] about 5 Beautiful Quotes to Inspire Positive Change
When is the best time for making lifestyle changes?
When is the best time for making lifestyle changes? You tell yourself, “I’ll make better food choices, start walking, or meditating tomorrow.” Each day that passes by brings no changes, only empty promises. The best time is when you are ready. Knowing You Must Make Changes I knew when I needed to make lifestyle changes, but when I realized it, I didn’t immediately start. At … [Read more...] about When is the best time for making lifestyle changes?