healthy lifestyle changes

Mindset is Critical when Making Lifestyle Changes (here’s why)

Mindset is Critical when Making Lifestyle Changes (here’s why)

You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes.  If you don’t have the right mindset, you can kiss your quest for change good-bye. Note:  The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change.  It is […]

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Everybody Needs Somebody (even when you don’t think so)

Everybody Needs Somebody (even when you don’t think so)

Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don’t think so. Today, I share how certain people help me see that I […]

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Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free […]

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Be Patient (the most important thing you can do for yourself)

Be Patient (the most important thing you can do for yourself)

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

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3 Surprising Reasons Why Some People Lose Fat Faster than Others

3 Surprising Reasons Why Some People Lose Fat Faster than Others

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

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How to Stick with Making Lifestyle Changes (when you do not have support)

How to Stick with Making Lifestyle Changes (when you do not have support)

We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes.  These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes […]

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Focus on Making Small Changes, First

Focus on Making Small Changes, First

I remember my grandparents, parents, aunts, uncles and other elders when I was teenager saying, “Don’t put the cart before the horse.” I did not know what it meant then, but I now know what it means. Some people want big change, fast.  It is very important that you focus on making small changes, first. […]

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3 Reasons To Love Yourself, No Matter What

3 Reasons To Love Yourself, No Matter What

Do you really love yourself? I mean really love yourself. Think about this question and ask yourself if you really love yourself. I know it is crazy for to ask you if you love yourself, but please take time to answer this question.  Because loving self is something we believe everyone does by default, but […]

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Quieting the Noise to Hear the Wisdom of Your Body

Quieting the Noise to Hear the Wisdom of Your Body

Are you making healthy lifestyle changes? Are you trying a new diet, fitness routine, or trying getting a grasp on how to make changes and habits stick? During the process of making changes and habits stick you get overwhelmed by all the information and misinformation available that it puts you in a state of confusion. […]

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Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating.  The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is […]

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