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You are here: Home / Archives for healthy lifestyle changes

Slow Down, Or Your Body Will Slow You Down

10.28.2021 by Evelyn Parham // 2 Comments

I mentioned in my Digital Minimalism Final Update blog post that I was a little under the weather. Today, you’ll learn what happened and why I made some lifestyle changes. Things are Changing As a woman who has turned the big 50 this year, I’ve noticed my body changing. I’ll spare you the details of […]

Categories // Healthy Living, Self-Care Tags // good steward of your body, healthy lifestyle changes, lifestyle changes, low energy, quality sleep, self-care, slow down

7 Healthy Lifestyle Changes to Make in 2019

01.09.2019 by Evelyn Parham //

healthy lifestyle changes

Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to […]

Categories // Healthy Living Tags // healthy eating habits, healthy lifestyle, healthy lifestyle changes

5 Beautiful Quotes to Inspire Positive Change

04.26.2018 by Evelyn Parham //

big-things-happen

We are always growing and evolving. The day we cease changing is the day we stop living. Here are five beautiful quotes to inspire positive change with commentary. Enjoy. “You change your life by changing your heart.” ~ Max Lucado Have you ever had a strong opinion about something, but knew you probably needed to […]

Categories // Personal Growth Tags // change, goals, healthy lifestyle changes, inspirational quotes, lifestyle, personal development, quotes

When is the best time for making lifestyle changes?

04.23.2018 by Evelyn Parham //

time for change

When is the best time for making lifestyle changes? You tell yourself, “I’ll make better food choices, start walking, or meditating tomorrow.” Each day that passes by brings no changes, only empty promises. The best time is when you are ready. Knowing You Must Make Changes I knew when I needed to make lifestyle changes, but […]

Categories // Healthy Living Tags // change, healthy lifestyle changes

Is it all or nothing with lifestyle changes?

04.14.2018 by Evelyn Parham //

all or nothing

All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one […]

Categories // Healthy Living Tags // fitness, healthy eating habits, healthy lifestyle changes, motivation, weight loss

Staying Consistent with Lifestyle Changes (4 ways to do it)

10.12.2017 by Evelyn Parham //

exercise

Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset.  Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to […]

Categories // Healthy Living Tags // healthy lifestyle changes, Inspiration, motivation

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