Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to […]
5 Beautiful Quotes to Inspire Positive Change
We are always growing and evolving. The day we cease changing is the day we stop living. Here are five beautiful quotes to inspire positive change with commentary. Enjoy. “You change your life by changing your heart.” ~ Max Lucado Have you ever had a strong opinion about something, but knew you probably needed to […]
When is the best time for making lifestyle changes?
When is the best time for making lifestyle changes? You tell yourself, “I’ll make better food choices, start walking, or meditating tomorrow.” Each day that passes by brings no changes, only empty promises. The best time is when you are ready. Knowing You Must Make Changes I knew when I needed to make lifestyle changes, but […]
Is it all or nothing with lifestyle changes?
All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one […]
Staying Consistent with Lifestyle Changes (4 ways to do it)
Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset. Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to […]
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