Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself,
The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight
I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens
Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they
We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes. These changes may include going to the gym more, losing weight,
I remember my grandparents, parents, aunts, uncles and other elders when I was teenager saying, “Don’t put the cart before the horse.” I did not know what it meant then,
Do you really love yourself? I mean really love yourself. Think about this question and ask yourself if you really love yourself. I know it is crazy for to ask