healthy lifestyle changes – Page 2

Mindset is Critical when Making Lifestyle Changes (here’s why)

10.18.2016 by Evelyn Parham //

You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes. If you don’t have the right mindset, you can kiss your quest for change good-bye. Note: The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change. It is […]

Everybody Needs Somebody (even when you don’t think so)

03.14.2016 by Evelyn Parham //

Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don’t think so. Today, I share how certain people help me see that I […]

Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

03.10.2016 by Evelyn Parham //

The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free […]

Be Patient (the most important thing you can do for yourself)

02.22.2016 by Evelyn Parham //

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

3 Surprising Reasons Why Some People Lose Fat Faster than Others

02.15.2016 by Evelyn Parham //

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

How to Stick with Making Lifestyle Changes (when you do not have support)

01.18.2016 by Evelyn Parham //

We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes. These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes […]