All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one off day can throw you off your game. Did I make poor food choices, why? So you make a … [Read more...] about Is it all or nothing with lifestyle changes?
healthy lifestyle changes
Staying Consistent with Lifestyle Changes (4 ways to do it)
Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset. Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to decide that you will stay consistent and do whatever it takes to … [Read more...] about Staying Consistent with Lifestyle Changes (4 ways to do it)
Mindset is Critical when Making Lifestyle Changes (here’s why)
You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes. If you don’t have the right mindset, you can kiss your quest for change good-bye. Note: The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change. It is an honor for me to walk with her on her journey; it will be an … [Read more...] about Mindset is Critical when Making Lifestyle Changes (here’s why)
Everybody Needs Somebody (even when you don’t think so)
Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don't think so. Today, I share how certain people help me see that I am not an island unto myself. The inspiration for this post came from a conversation I … [Read more...] about Everybody Needs Somebody (even when you don’t think so)
Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)
The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free copy of The Well Path to read and write a review. Thank you TLC Book Tours for having me … [Read more...] about Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)
Be Patient (the most important thing you can do for yourself)
I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post came from a person I follow on Instagram (Fitumme). I never thought I would … [Read more...] about Be Patient (the most important thing you can do for yourself)