I received a comment on a video from someone asking me a question about being vegan. The person said, "Why are some people vegan, I can understand someone being a vegetarian, but why vegan?" I cannot begin to tell anyone why some people are vegan. Everyone is different and they have their reasons for choosing vegan. Just because a person eats a plant-based diet … [Read more...] about Your Diet Is A Personal Choice
healthy lifestyle changes
6 Reasons Why You Should Stop Eating Junk
I have a blogging friend, Mr. Mitch over at I'm Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, "I don't like vegetables and that's just the way it is." I say to Mitch and to anyone who does not like eating vegetables, "The best medicine is food and these foods will not tickle our taste … [Read more...] about 6 Reasons Why You Should Stop Eating Junk
Health and Fitness Motivational Quotes
I don't know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and inspirational quotes and/or messages. Why? Well, sometimes you need a lift in your spirit. Something that lights a fire under you that wakes you … [Read more...] about Health and Fitness Motivational Quotes
Ditch the Fad Diets, Build on Healthful Habits
Do you know someone who is always on a diet? The person usually sticks with the diet for a certain amount of time, then moves on to the next diet. Later you see the person and it doesn't look like they've ever been on a diet. The person has re-gained all the weight they lost and is talking about going on another diet. And the cycle goes continues. I'm sure you know … [Read more...] about Ditch the Fad Diets, Build on Healthful Habits
Factors of Success for Making Healthy Lifestyle Changes
Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that failure was inevitable. My advice to anyone, is that if you believe you will fail in making healthy lifestyle changes, then you'll fail. … [Read more...] about Factors of Success for Making Healthy Lifestyle Changes
38 Super Foods I Always Purchase
I call these super foods, because they are super. Super good for your health. These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness. I guess it depends on who you're asking. Let's not waste anymore time. Here's the list: Fruit … [Read more...] about 38 Super Foods I Always Purchase